Find a personal trainer in Knoxville, TN

Find personal trainers in Knoxville, TN

Find personal trainers in Knoxville, TN

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Knoxville, TN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Knoxville, TN

Students agree: these Knoxville personal trainers are highly rated for knowledge, experience, communication, and more.
No Chance Development

No Chance Development

New on Lessons
5+ years in business
Serves Knoxville, TN
Hi, I'm Zane Chavez and I live in Knoxville, TN. I played in the Orioles and Pirates organizations, Nicaragua, Netherlands, and Australia. I started developing ball players after my 10 year pro career. We have since started travel teams in different age groups and developmental programs. No Chance Development (programs) & No Chance Baseball (teams). Facebook: No Chance Development (programs, tips, drills) No Chance Baseball (travel teams) Instagram: @NoChanceDevelopment (programs, tips, drills) @NoChanceBaseball (travel teams)...
The Forge

The Forge

2 hires on Lessons
5+ years in business
Serves Knoxville, TN
J. B. says, "We were looking for individualized baseball training for our son and, as a SuperMom, I was also looking to get in shape.  After the first session, our baseball player immediately noticed better and faster athletic movement.  Coach Mike does a GREAT job at getting on the same page with his athletes and adults during their sessions.  He has connected with our athlete and unlocked his motivation to get better. I would recommend The Forge for anyone with an athlete that needs that extra motivation to get the work done!" Read more
Core Training Performance Basketball

Core Training Performance Basketball

New on Lessons
Offers online services
9+ years in business
Serves Knoxville, TN
Helping see the next generation grow and flourish. Professional Teams: Chooks to Go 3x3 Pro league – Kabankalan City Same Energy 3x3 (Melmac cup one and two): 2019 Chooks to Go 3x3 Pro league – Gold’s Thunder Taguig (Magiting Cup): 2019 Bukit Ladang Cup (Champions) – YTE Basketball (Brunei): 2018 University of Guam: Guam Basketball Challenge, TMBL and GMCBL: 2017 Basketball Awards and Achievements received: Chooks to Go 3x3 Pro League – Kabankalan City Same Energy Melmac cup one 3rd place: 2019 Sultan Cup Champions– YTE Basketball: 2018 Bukit Ladang Cup Champions– YTE Basketball: 2018 Undefeated 30-0 in Guam basketball conferences:

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Knoxville personal trainers

Recent success stories from people in the Knoxville area.
Amy S.
Our Golfer's coach mentioned that he needed improvement with posture and swing speed . We chose to send our Golfer to the Forge for extra help because we liked the personalization of the workout plans and the attention to detail and safety. We noticed immediate improvements with those attributes, along with distance and confidence! We like Coach Mike's approach to coaching because he connects well with our child and is focused on building relationships with his athletes. We highly recommend The Forge because we trust the coaching and see the results!
The Forge
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