About
Almost 20 years of coaching experience from the college level down.
Experience working as a recruiter and currently working with college recruiters to find the BEST talent in East Tennessee.
Simple and effective approach to strength and conditioning that applies to ALL sports.
Emphasis on working with female athletes from experience with College/Elite Volleyball, College/Travel Softball, College Lacrosse, and College Track and Field.
As a former high school and college athlete, I enjoy helping families get their athletes to the next level. Having suffered a career ending knee injury, I am committed to putting our athletes in the best position to be successful while reducing the likelihood of injury.
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Reviews
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amy S.
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Frequently asked questions
What is your typical process for working with a new student?
45-minute consultation to evaluate your athlete's strengths and weaknesses.
3 intro sessions emphasizing our core principles.
A lot of learning about movement, mobility, and strength and how they apply to your athlete.
What education and/or training do you have that relates to your work?
Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Requirement for college coaching.
15 years of both strength and football experience.