Earned Not Given Training Personal Trainer General Fitness Strength & Conditioning For All Athletes Skill Training For Football Players Recruiting Assistance For ENG Athletes 5+ Years 50+ Collegiate Athletes 10+ Pro Athletes

My goal as a coach is to develop, teach, and educate the next generation of athletes with many different effective methods. I have decades in experience in Basketball, Football, and Baseball.

I'm a former NFL player that coaches kids from ages 6yrs old to the pros. I offer receiver training/ speed&agility for all ages. I always do weight loss and weight gain training that comes with meal plans! I'm passionate about helping people get better so they can accomplish their dreams

15+ Years playing, coaching, and training career Ex- NFL Free Agent(Oakland Raiders), D1 All-American(Ohio U), Captian, All- Conference Defensive back All- MET, All-DC Sports Fan(St. Johns College HS) Mentor, Sports performance, NIL Consulting, College Recruiting Consulting I am passionate about helping young athletes attain their goals by utilizing my personal experiences, training, and expertise.

Welcome to One Step Wellness, your premier destination for holistic health and fitness in OH. Our dedicated team specializes in life coaching, football training, nutrition guidance, and personal training. Whether you're looking to enhance your athletic performance, improve your diet, or achieve overall wellness, we tailor our services to meet your unique needs. With a commitment to fostering personal growth and physical excellence, we are here to guide you every step of the way on your journey to a healthier, more fulfilling life. Join us today and take the first step towards a better you!