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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
Perfect Performance, started in 2006, focuses on complete athlete development for athletes of all sports ages 8 to professional level. We are the best athlete performance training facility in the DMV. We focus on building the following of every athlete we serve: 1)The Foundation-core stability, flexibility, mobility, maximum strength and nutrition. 2)The Function-linear speed mechanics, multidirectional speed mechanics, power and efficiency. 3)The Skill-sport and/or position specific skills Our athletes are built to have better performance on their chosen field or court. Please visit our website at www.perfect-perform ... View Profile
FFFC is a full service certified MBE/DBE minority owned fitness consulting company offering personal fitness training, group fitness instruction, sports specific conditioning programs, pre & post-rehabilitative services, workplace wellness programs, EXTREMEHEALTH SEMINARS and The EXTREMEHEALTH RADIO SHOW. Training can be done anytime and anywhere: day or night; inside or outside; home, office or gym. Whatever the challenge, the FFFC staff of experienced and highly motivated fitness instructors have all of the tools necessary to help you realize your greatest potential. The FFFC staff consists of highly motivated m ... View Profile
I believe everyone has greatness inside of them waiting to come out. Helping people work past their comfort zone and unleashing their inner strength. My goal is to bring out the best in all of my clients both mentally and physically. Whether it is overall fitness, losing weight, toning or gaining strength and confidence.
FITNESS STOP MISSION IS TO PROVIDE OUR CLIENTS WITH WELL TRAINED, CERTIFIED PERSONAL TRAINERS TO HELP THEM GET THE RESULTS THEY WANT AND DESERVE. A FEW ADVANTAGES OF BECOMING A FITNESS STOP MEMBER ARE CONVENIENCE, ACCESSIBILITY, AND COMFORT. WE STRIVE TO SHOW OUR CLIENTS THAT PHYSICAL FITNESS AND BEING HEALTHY IS IMPORTANT AND CAN EASILY BE INCORPORATED INTO THEIR DAILY LIVES.
Basketball Coach Expertise: Player Development & Motivation … Strengthening & Conditioning … Communication Skills Goal driven and dedicated professional offering practical and progressive career success as a collegiate and professional basketball player and coach, calling upon expertise gained from working with Jim Phelan, Ton Boot, David Vanterpool and Cliff Warren. Recognized for propelling performance to unprecedented levels through hands on leadership and aggressive training and development initiatives. Talented in applying player and program assessment to optimize individual player and overall tea ... View Profile
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more Community and Experience to to unlock your potential. Program designing to gameplan consistent progress. Feel free to contact me at [email protected]
Your big kid will flip at the chance to tackle new challenges at their own skill level in a super fun environment. (BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.
My service stands out because of My exeprience I played defensive back on the division 2 level at Ohio Dominican University where I won a Confrence championship as a player . I played for some of the best coaches as well as coached along side some on the colliegate level. That taught me some of the best defensive football techniques. I also held a year long internship with Speed Doctorz 2 in this position I got certified with flexbands to teach resistance training and I also learned the fundemntals of increasing an athletes speed. ... View Profile
We specialize in teaching textbook technique, fundamentals of the game, and positions specific training for football players ages 6 and up. We provide in game knowledge that focuses on strenths and weaknesses, pregame preparation, and wisdom which pretains to each individual players game. We try to focus on realistic scenarios of the game of football. Which allows players to have the proper approach, demeanor, and attitude towards the game of football. While emphasizing the hard work, commitment, and it takes to BE GREAT‼️ ... View Profile
A former Division 1 ALL Confrence Defensive Lineman and MEAC Champion at Delaware State University 2007. Started for AFL's Baltimore Mariners in 2010 also played for CFL's BC Lions, the coaching expertise comes from 1st hand expirence. Founder of Trench 2 Edge that has produced multiple ALL MET selections in DMV area. Coaching since 2010 and curretly coach at one of top confrence in country, WCAC at Good Counsel High School.
Nana Marfo, founder/owner of Real Deal Fitness DMV, is a master trainer with more than 10 years of experience in the field of physical fitness and sports related training. He is a multiple sports standout athlete from Northern Virginia. His dedication on and off the field earned him a football scholarship to Liberty University. His hard work and performance provided him the opportunity to compete as a professional athlete. Nana’s specialty is turning your weakness into your strength. He will build a challenging program for your specific needs and goals. He’s trained a broad range of clients. These clients include athletes of all a ... View Profile
I 'm a NASM CPT( National Academy of Sports Medicine ) certified personal trainer with experience in boxing , Krav Maga, and endurance racing. I'm also a certified NASM MMACS ( Mixed Martial Arts Certified Specialist instructor). Currently pursing my CES ( Corrective Exercise Specialist), PES ( Performance Exercise Specialist) both through NASM in addition to a CPR instructors certification through the American Red Cross.I have successfully completed the several Tough Mudders and a Metro Dash and have started training for the heavy GORUCK challenge. I have a passion for weight training and circuit training coupled with a desire to see m ... View Profile
I believe everyone has a level of greatness in them. My goal is to help athletes young and old, whether it is your everyday life or athletic performance preseason, season and postseason training, perform at their peak and ultimately achieve their best possible results and become beasts in that sport. I am dedicated to creating and developing an aggressive technically sound program to enhance an individual’s athleticism by combining strength, power, coordination, reactive agility, balance, flexibility along with cultivating a dominating attitude. I also engage the mental aspect of an individual to reduce fatigue ( ... View Profile
My Services stand out in that in my 26 years of coaching athletes all of them continue to get better along with their dedication, attention to detail and Love for the sport! Also in that my Athletes see that we care about their Progress and their future as Athletes!
Mike Pitts, owner and founder of Lock N' Load Fitness LLC graduated from Shepherd University with a degree in Exercise Science with a concentration in health and wellness and injury care and prevention. He also received his Master of Science degree from California University of Pennsylvania in exercise science and health promotions. His area of study within the field included: kinesiology, anatomy, exercise physiology and motor learning. Mike has been involved with personal training/ strength and conditioning for the past 16 years. He has worked with a diverse clientele. With his friendly and supportive style ... View Profile
For all serious inquiries please contact us! phone 📱:(202) 374-5818 instagram: @woodshoppd email: [email protected]
Hello and Welcome, Im an experienced fomer athlete and Coach with over 20 years of experience in Football, Basketball and Track & Field. I've played on the college level in Football at Defensive Back and Ran Sprints in Track & Field at Wittenberg University. As a coach I've worked with youth ages 7-17 years old. Former High School Football Defensive Back Coach in Columbus Ohio 2004-2006 (Linden Mckinnley High School) I've Trained and Coached Athletes with Jr Pro Stars and GameTime Sports from 2006-2015. ... View Profile
I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.
My colleague and I work very close together unlike those that try to handle all facets, we work together to bring the best in our clients. Nutrition, life skills, and training makes a person successful without balance in life you can't have balance with your health. We bring that to our clients. You are getting two for one with minimal cost but with excellent service.
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