Coach Dragon

Meet Coach Dragon

With over 15 years of experience as a personal trainer, Coach Dragon specializes in functional training designed to enhance overall health, performance, and quality of life. His expertise spans a wide range of focus areas, including sports training, post-surgery rehabilitation, pregnancy and postpartum fitness, weight loss, and muscle building. Having trained clients from ages 3 to 83, Coach Dragon’s adaptable and holistic approach ensures every individual reaches their goals safely and effectively.

As a former football player, Coach Dragon has a passion for helping athletes excel while prioritizing their long-term health and injury prevention. He challenges outdated training methods that don’t translate to real-life performance, equipping clients with science-backed techniques and the knowledge to sustain progress beyond the gym. His hands-on experience enables him to clearly articulate why certain practices are chosen or avoided, empowering clients to understand their journey and build skills for a lifetime.

Coach Dragon’s philosophy goes beyond physical fitness, emphasizing the mental strength required to navigate setbacks and stay resilient. He believes every person has an inner warrior waiting to be awakened, and he is dedicated to helping individuals rediscover their potential.

As a father of eight, Coach Dragon values the importance of family alignment in a fitness journey. He understands that a supportive environment is essential for success and works to inspire health and wellness within his clients’ homes as well as their bodies.

Whether you’re an athlete aiming for peak performance or someone looking to improve your everyday life, Coach Dragon is here to guide, motivate, and awaken the warrior within you.