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5th level certified trainer. 15 years of personal training experience. Train clients inside and outside Help with nutrition and meal prep Train all levels from beginners to advanced athletes Daily emails and messages for accountability
We are a private personal training studio, which means everyone here is working with a trainer one-on-one. No gym crowds or the potentially intimidating atmosphere that sometimes comes with it. Our trainers are all qualified career fitness professionals who teach, motivate, inspire and keep their clients accountable.
KSA Martial Arts School is a Martial Arts School, Fitness Studio, Self Defense School, and Tactical Training Facility. We are located in Nashville Tennessee and serve the surrounding areas. We are Nashville's premier Martial Arts Studio and Personal Fitness provider, with programs that include: *Tae Kwon Do, *Aikido, *Bruce Lee's Jeet Kune Do,*Filipino Martial Arts, *Meridian Stretching, *ASSERT Empowerment and Self Defense, *Olympic Fit, and *Injury Prevention & Rehabilitation work.Additionally, we offer two levels of Close Quarters Combat an
Basics and Beyond fitness & nutrition is one of the flagship personal training companies in Nashville. We offer personal fitness training, nutrition counseling, physical therapy, and group exercise classes in multiple locations in Nashville, Brentwood, Franklin, Bellevue, Antioch, or in your home.
I am an ex amateur/professional boxer whose passion is to teach our youth and community the skill of boxing. Neighborhood Hopes has been open since 2014 with one trainer(me). I've been around boxing for more than 30 years. I've trained professional boxers and have traveled around the country learning different styles of boxing and training techniques.
Here at Anytime Fitness Hendersonville we aren't just concerned with your physical health but your overall well being. We strive to help all our members and clients build a strong foundation through proper nutrition education and exercise guidance, to carry them through life with energy, vigor, and vitality.
Lisa believes in the transformative power of mindful movement and finds great joy in teaching.
She has been teaching Pilates since 2003, GYROTONIC® since 2006, GYROKINESIS® since 2008 and Redcord® since 2012. She is a comprehensively trained and certified Pilates, GYROTONIC® and GYROKINESIS® instructor. Lisa completed Redcord Active training series: Intro, Multi-Suspension and Advanced Corrective at Core Conditioning in Los Angeles and she is also a certified Jungshin Fitness® instructor.
Lisa continues to study extensively with Master Trainer
The key to success in martial arts and life is to seek knowlege daily. Practice a little every day and you will never lose your skills. My book Tang Soo Do: Self-defense Secret Volume 1 is about skill development and strategy for real life self-defense. Technique is everything. My Teacher Grandmaster Kong taught me there is always a larger or greater opponent. But, that I must be bigger on the inside. He also said there is a walking guy and a flying guy. In other words there is always somebody bigger, stronger, faster and even better than you are. But, as my
Established in the heart of East Nashville, the experience is like no other. This is not just any ordinary gym, but it is an environment where all members are considered family. We value the perseverance of our clients and their never ending drive to seek the results they deserve.
It takes 80% nutrition and 20% exercise to change your habits and live a healthy lifestyle, hence the name “80/20 Fitness”. As clients embark on their fitness journey, 80/20 Fitness ensures that they are being held accountable each step of the way.
80/20 Fitness is designed to cater to the needs of the cl