Find a personal trainer in New Albany, IN

Find personal trainers in New Albany, IN

Find personal trainers in New Albany, IN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in New Albany, IN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in New Albany, IN

Students agree: these New Albany personal trainers are highly rated for knowledge, experience, communication, and more.
SUMMIT PROTECTION DETAIL

SUMMIT PROTECTION DETAIL

New on Lessons
15+ years in business
Serves New Albany, IN
I AM A FORMER MILITARY POLICE OFFICER, NRA INSTRUCTOR, HUNTER EDUCATION INSTRUCTOR AND DOCJT DEPARTMENT OF CRIMINAL JUSTICE INSTRUCTOR AND TRAINER. I'M THE GUY WHO TRAINS OTHER FIREARMS INSTRUCTORS. BASIC PISTOL TRAINING CONCEALED CARRY TRAINING TACTICAL PISTOL, RIFLE AND SHOTGUN TRAINING. CHILD FIREARMS SAFETY CLASSES FOR KIDS
Peak Performance

Peak Performance

5.0(4)
Offers online services
3+ years in business
Serves New Albany, IN
Mindee L. says, "Dylan is an exceptional trainer. He helped me work through an injury and I am now back better than before. I saw results quickly in strength and muscle tone and definition. I really enjoy working with him." Read more
Fleetwoods Boxing

Fleetwoods Boxing

New on Lessons
Offers online services
28+ years in business
Serves New Albany, IN
I'm a 7 years license amateur boxer from NYC, I have a great passion for it and I incorporate martial arts self defense tactics into what I teach my students
Crossfit Louisville East

Crossfit Louisville East

New on Lessons
1 hire on Lessons
14+ years in business
Serves New Albany, IN
I focus on fast, safe, proven workouts that increase muscle mass and reduce body fat. My goal is to provide excellent service and fun, challenging workouts that motivate my clients to work hard and achieve their goals. I enjoy watching people change their lives for the better through fitness and liveable dietary changes that are reasonable and backed by science. My proof is over 20 years of clients that have succeeded in doing so.
Yogifitmonica

Yogifitmonica

5.0(2)
Offers online services
14+ years in business
Serves New Albany, IN
Kavita S. says, "Yoga with Monica was amazing for me. She is a great teacher and very approachable and knowledgeable.I would recommend her, especially for all beginners, intermediate & advance level who need special attention and personal care.She is all rounder knowing each & every form of yoga. I am Lucky to have Monica for my health & fitness. " Read more
Jesse (sports)

Jesse (sports)

5.0(2)
Offers online services
11+ years in business
Serves New Albany, IN
Jeff A. says, "Excellent work" Read more
Full Circle 502

Full Circle 502

New on Lessons
Offers online services
3+ years in business
Serves New Albany, IN
I'm a PMBIA LEVEL 2 certified mountain bike instructor. I started coaching 3 years ago and it quickly turned into my passion. I love seeing confidence grow in my students as they learn the fundamental skills that keep them safe a s they progress in their mountain bike riding.
Coach White's Flight School And Skills Training

Coach White's Flight School And Skills Training

New on Lessons
9+ years in business
Serves New Albany, IN
Coach White's Flight School is a local program that develops and incerases athlete's vertical and broad jumps. Get in-person training and increase your vertical by 7" in 4 weeks! Volleyball, basksetball, football, track and field, or any other sports athlete can benefit from an increased vertical or broad jump. Coach White's Skills Training is an elite program designed for athletes of all ages that teaches and refines skills in basketball such as ball handling, shooting, and position specific skills. Skills training also includes speed and agility, strength and conditioning, and physique transformation which includes meal planning. I truly en

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Albany personal trainers

Recent success stories from people in the New Albany area.
Robert L.
Dylan is a excellent trainer and helps you to perform to the best of your ability and caring
Peak Performance
Amit S.
Monica keeps motivating us to keep pushing harder than our limits & helps us a lot throughout session. Monica is young, energetic & really very flexible. I have also recommended many of my friends to join yoga class with Monica as she gives personalised attention to each & every students so that all students get benefits..keep it up monica
Yogifitmonica
Aaron B.
I love his work he’s very intelligent and professional thanks for wonderful things you have taught me I will be forever grateful
Jesse (sports)
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