Find a personal trainer in Franklin, TN

Find personal trainers in Franklin, TN

Find personal trainers in Franklin, TN

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Franklin, TN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Franklin, TN

Students agree: these Franklin personal trainers are highly rated for knowledge, experience, communication, and more.
Chadwick Fitness

Chadwick Fitness

New on Lessons
22+ years in business
Serves Franklin, TN
Chadwick's Training stands out because of the level of education and knowledge in our building. When you come to Chadwick's you are surrounded by trainers who truly the best in this field. The enviornment is clean and professional and full of individual that care so deeply about this field and the clients they work with. We work with people who value professionalism and expertise. Our clients include those with specific strenght and fitness goals, those who want to stay healthy but pain has been getting their way, and those who just need the accountability and the extra push to really help them reach their goals....
Iron Fist Boxing/Fitness Classes

Iron Fist Boxing/Fitness Classes

New on Lessons
Offers online services
Serves Franklin, TN
A loser is a winner who quits. Even if people have you as a loser,, you are still a winner once you don't quit.
Individual Fighting Systems

Individual Fighting Systems

4.3(3)
Offers online services
27+ years in business
Serves Franklin, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
Active Health Innovations

Active Health Innovations

New on Lessons
Offers online services
Serves Franklin, TN
Welcome to Active Health Innovations! Located in Brentwood, TN, we specialize in personalized nutrition and personal training services to help you achieve optimal health and wellness. With our expert guidance and tailored plans, we focus on your unique needs to ensure you reach your fitness and nutritional goals. Join us and experience a commitment to excellence in health and wellness with a personal touch.
Julian Lopez KGO

Julian Lopez KGO

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Franklin, TN
Jill M. says, "Julian is an amazing personal trainer! He truly cares about his clients and their health. I’ve never had so much progress in my fitness journey until I started training with him! I love learning how to kick box and improve my cardiovascular health. Julian pushes me to train harder, break a sweat, all while having a great time. " Read more
Mayweather Boxing And Fitness

Mayweather Boxing And Fitness

New on Lessons
2+ years in business
Serves Franklin, TN
Hello my name is Bailey Dangerfield and I have been helping clients lose weight for a little over 5 years. I help people get toned and burn fat in 12 weeks or less with boxing specific workouts 🥊. What separates me from other trainers is that I make the exercises fun by implementing boxing workouts with strength training which will help you burn fat, develop muscle definition and get lean. On top of that I will provide nutritional guidance, motivation and most importantly accountability to help you reach your goals efficiently ! I look forward to working with you!
40 Love

40 Love

New on Lessons
4+ years in business
Serves Franklin, TN
Hey there, sports enthusiasts! Welcome to 40 Love, your one-stop shop for all things sporty in Nashville, TN! Whether you're looking to ace that tennis match, score the winning soccer goal, hit a home run in baseball, or perfect your softball swing, we've got you covered. With just two dedicated trainers, our personalized approach ensures you get the attention and expertise you deserve. From personal training to specialized sports coaching, let’s turn your athletic dreams into reality! Game on! 🏆⚽🎾🏋️‍♂️
Yong-In Martial Arts Franklin

Yong-In Martial Arts Franklin

New on Lessons
26+ years in business
Serves Franklin, TN
Yong-In Martial Arts Academy, established in 1998, is a world-renowned traditional martial arts school based in Franklin, Tennessee and serves the surrounding areas. The academy specializes in imparting traditional Korean Taekwondo. Conveniently located on Riverside Drive, between Publix and Home Depot, Yong-In Franklin offers a traditional and authentic martial arts experience for its students.
Hodson Academy

Hodson Academy

New on Lessons
14+ years in business
Serves Franklin, TN
Welcome to Hodson Academy! We specialize in comprehensive sports training and life coaching to help you achieve excellence on and off the field. Whether you're looking to enhance your skills in basketball, tennis, baseball, golf, softball, or volleyball, our personalized training programs are designed to meet your individual needs. With a dedicated focus on personal growth and athletic development, we aim to empower each client to reach their highest potential. Cutting Edge Technology and Software partnered with Coach Hodson’s 30+ years of training and research in Movement and Biomechanics create a unique, never before seen experience and res
ATA Karate

ATA Karate

New on Lessons
55+ years in business
Serves Franklin, TN
ATA Karate, founded in 1969, is situated in Brentwood, Tennessee, and caters to the surrounding areas. This family-friendly martial arts studio offers a holistic approach to personal development, focusing not just on taekwondo, but also imparting essential life skills such as leadership, respect, and self-confidence. Guaranteeing satisfaction, they provide programs for students of all ages, starting from as young as 3 years old, ensuring everyone can benefit from martial arts training.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Franklin personal trainers

Recent success stories from people in the Franklin area.
Christian H.
Nice people
Individual Fighting Systems
Shelley H.
Abbey Voss Yoga was the best yoga teacher ever! She really helped me relieve my joint pain and helped me focused on what’s important.
Abbey Voss Yoga
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