THE CORE FACILITY

THE CORE FACILITY

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Franklin, TN & Online

About

It took over 30 years to create and refine "the WAY." Its main goal is to re-educate our current system, which is based on EGO and fragmented theories. This training is for everyone... However, not everyone will understand or have the patience to accept the difficulties and time needed to connect neural pathways to independent muscle groups and body parts—to what we call "better their human." We live in a society of quick fixes, so only those who are aware will truly benefit from the challenges this training offers. They will recognize a value that far exceeds their current mental and physical well-being.

The WAY Method has been designed to help individuals develop a clearer connection between the body and mind. The more aware we are of our physical form, the more functional we become, and the easier it is to unlock the body's full potential. It’s a combination of the program itself and the way it is practiced that produces maximum results. The Core Facility will focus on the fundamentals of movement through mental awareness of all body parts, then gradually expand the program to match each individual's goals. It is the first step to restoring the designed framework of an extraordinary machine—called the human body.


Highlights

Serves Franklin, TN
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

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Services offered

Personal
Nutrition