Fit 901 | CrossFit 901

Fit 901 | CrossFit 901

New
Offers online services
New
Offers online services

About

Fit 901 | CrossFit 901 is dedicated to helping you live your best life by improving health, happiness, and performance through nutrition and exercise.

We offer personal training and fun, preprogrammed group fitness classes.

We have CrossFit and general fitness classes as well as self defense training.

We provide training in an inclusive, welcoming, non-judgemental, team environment where you actually get results AND have fun.

This is personalized service specifically for YOU with personalized help every step of the way.

I love when my clients accomplish something they never thought possible for themselves and they start to become the best version of themselves. They not only get healthier and more physically fit, they also get lots of psychological benefits as well: more confidence, higher self esteem--they improve every aspect of their life.

As they burst through different perceived, often self imposed, barriers, they discover that they're much more capable in many different aspects of their lives.

When they achieve different accomplishments, I get to see the smile on their face. There's nothing better than that. It's really rewarding.


Highlights

Current Top Pro
15 years in business
Serves Memphis , TN
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Fun!

  • No reviews (yet)

    Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

    Frequently asked questions

    Step one:  Book a free introductory appointment with us at fit901.com.

    Step two:  Go to the appointment and meet with the coach. 

    In this appointment we'll find out the what the client wishes to accomplish.  We'll assess their goals and come up with a plan to achieve those goals.  We'll map out a route to get there.

    We'll also do a fun, introductory, personal training workout based upon their current ability and fitness level.

    Step three:  We'll start having fun and seeing - and maintaining results!

    CFL1 & 2, USAW, KMG-G2

    I've always been kind of a health nut. 

    Friends always asked me for help and I enjoyed helping them so I began training and got certifications to help me better serve them.

    Since I've always loved helping people, it was just the natural progression.

    We've worked with all different types: different age groups, different levels of fitness. 

    - People who've never exercised and people who love to exercise. 

     - People who want to get healthy and people who want to get an extremely physically demanding job. 

     - People who need to lose over a hundred pounds to people who want to learn how to snatch 200 pounds. 

    The whole sha-bang. 

    We enjoy helping every different type of person achieve and maintain their health, fitness & wellness goals.

    After having closed for COVID, I was excited to hear from a friend / client who couldn't wait to get back in.  

    With our direction and her dedication and work, she's lost a lot of weight and per her doctor's recommendation, gotten off of all her meds. 

    She's excited that we're reopened because she doesn't want to "ever be diabetic again".

    Also, we have a younger guy who had never gone to the beach because of not being comfortable in his own skin.  He's been working hard with us and recently went to the beach and had the time of his life.

    We helped someone lose over a hundred pounds and get physically fit enough to secure a job in law enforcement.  He lost that weight and got really fit.  Now he works as a policeman in Texas.

    There are so many.  Just come in and ask.  I'll be happy to talk your ear off about our clients.  They're truly awesome!

    Find someone who listens to what YOU want and can help you get there. 

    Someone who gets joy from helping others. 

    Someone who is passionate about helping you achieve your goals and maintain them. 

    Someone who you enjoy working with but will be tough enough to encourage you to do your best and will call you out when you aren't doing your best. 

    You deserve to have the best. 

    Once you find that person, the sky is the limit. 

    Now go get started--NOW. 

    What exactly are you hoping to achieve? 

    What type of help would you like? 

    What have you tried? 

    What's worked? 

    What hasn't? 

    How will your life be different? 

    What issues or challenges do you have that we'll need to work with and accommodate?

    The most important thing is to start NOW. 

    The biggest hurdle is actually taking that first step, you'll be so glad you did.


    Services offered

    Mixed Martial Arts
    Nutrition
    Personal