Ascencd Fitness, Health, And Wellness

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Munford, TN & Online

About

I love FItness !!! Your Wellness is the key to living longer and stronger !!! Ascend Fitness. Health, and Wellness is for the every day exerciser to the elite!!! I currently hold multiple lifelong certifications in Fitness and Wellness.

I enjoy leading, instructing, and training all levels of participants ! Exercise is lifelong whether you are into sports or fitness Ascend Fitness, Health, and Wellness is here to help you achieve your goals.

Highlights

1 employee

8 years in business

Serves Munford, TN

Offers online services

Payment methods

Credit Card, Cash, Venmo, Paypal, Square, Stripe, Zelle

Social media

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

No reviews (yet)

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Frequently asked questions

What is your typical process for working with a new student?

The typical process for working with a client by having them fill out there Fitness and Health information. I then review it and based off of goal setting we move into working with one another one-on-one or by zoom.

What education and/or training do you have that relates to your work?

I have been trained by The Cooper Institute for Aerobics Research and multiple certifications through NASM (AFAA), Spinning, and ISCA. I also maintain memberships with Yoga Alliance, IAYT.

Do you have a standard pricing system for your lessons? If so, please share the details here.

My introductory price for your 1st Session in Personal Training is 45.00 an hour.

How did you get started teaching?

I fell in love with teaching at the age of 16. I got certified by 18 and have been teaching every since!!

What types of students have you worked with?

I have worked with Olympic Athletes, Special Forces, Military, Older Adult Populations, Youth and Oncology based Clients.

Describe a recent event you are fond of.

A recent event I am fond of is teaching and speaking about Health and Wellness to those who want to learn that no matter you circumstance you owe it to yourself to live a life of wellness.

What advice would you give a student looking to hire a teacher in your area of expertise?

Pick someone who has a broad knowledge base of Fitness, Health and Wellness.

What questions should students think through before talking to teachers about their needs?

Students should goal set and have a realistic compass of how long it takes to get their. The model for change is 16 weeks. Be ready to invest in yourself. It does not happen in one session.

Services offered

Personal

Nutrition

Yoga

Meditation