Ascend Fitness Health And Wellness
No reviews yet
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Munford, TN & Online
About
Welcome to Ascend Fitness Health and Wellness your sanctuary for holistic wellness in Munford, TN. As a dedicated wellness expert, I offer a unique blend of services including yoga classes, life coaching, meditation, nutrition guidance, sports coaching and personalized training. My mission is to empower you to reach new heights in your physical and mental well-being through tailored programs that suit your needs. Whether you want to enhance your fitness, find inner peace, or seek nutritional balance, I support your journey at every step.
Highlights
1 employee
2 years in business
Serves Munford, TN
Offers online services
Payment methods
Credit Card, Cash, Venmo, Paypal, Square, Stripe, Zelle
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
No reviews (yet)
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Services offered
Yoga
Meditation
Personal
Soccer