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My name is Dr. Tremaine Young. I am the inventor and founder of a patented product called TFT (TENSION FIT TRAINER). TFT is a portable peak performance product that was specifically designed to elevate fitness, health, and overall athletic performance of all. TFT is superior to weight training because it builds the body up vs. tearing it down. TFT reduces the affects of DOMS (DELAYED ONSET MUSCLE SORENESS) which has proven to negatively alter an athletes performance. Our motto at the TFT FIT LAB is that #RESULTSDONTLIE . Come give TFT a test drive and you too will see that it is like no experi
I’ve been in the health and wellness industry for over 20 years. My specialties include postural correction with an emphasis on fat loss through strength, flexibility, and cardiovascular conditioning.
Everytime my clients make progress, I am inspired to do what I do. I have been working as a personal trainer for 3 and a half years and coaching for 7. I am a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. I am MovNat lvl 2 certified, hold an Associates from Columbus State in Exercise Science. I am also working on a Bachelors in Exercise Science at The Ohio State University.
The Yoga Factory & Fitness Center is home to many in the Westerville area. A place where you will feel welcomed and your health and fitness journey is our focus. By integrating yoga, training & nutrition, you experience it all in one place.
We are a private one on one training studio that focuses only on the individual and THEIR GOALS! We are holistic in the fact that we only focus on three things that work: resistance training, nutrition, and cardiovascular work. My fitness coaches talk about real issues and challenges during every session so you are ready to face any obstacles outside of the studio. Along with one on one training, we do fitness assessments in 3D with a Styku (only ones in Ohio) and require scheduled nutrition sessions to get you to your goals.
I am a movement specialist, parkour coach, and personal trainer with over 10 years of coaching experience. I have my own gym in Worthington, Ohio.
I have tuaght in the United States, Canada, and the UK. I've worked with clients of all ages and abilities, from professional athelets to young children with disabilities, and septuagenarians looking to increase flexibility and resolve daily aches and pains.
At our gym we do not use machines, instead we use free weights and body weight training. My goal is to help my clients achieve their goals whether that be to feel better, to look better, or to m
Body By Sid is a faith-based organization that offers dynamic fitness programs designed for every level of fitness so you will be empowered to achieve the ultimate and most rewarding exercise experience for your overall well-being. What makes me unique is that I add the personal touch to my fitness training and boot camps.
At Body by Sid everyone is family. There's no competition just genuine support and encouragement. You can work out at your own level of strength and push yourself to get stronger. I
Power Shack’s nationally-certified personal trainers will provide you with expert instruction, program design, motivation and education. Working with a personal trainer will encourage you to achieve the most efficient and effective results so that you can meet your health and fitness goals. A personal trainer will guide you in the proper use of Power Shack cardiovascular and strength equipment, will design a program and workout schedule that meets your needs, and will provide valuable support to help keep you motivated.
Determining your current level of fitness with a fitness
Coach Walker Basketball is a program that focuses on the fundamentals. Footwork, proper shooting technique & ball handling are three of the most important things a player can focus on to become better offensively. We also focus on agility and strength training to improve a players overall athleticism.
Shift™ began in the summer of 2012 as a home to mindfulness in movement. Our classes are rooted in experiencing rather than analyzing – so they all wind a meditative thread creating peace, community, and a deep sense of awareness. We have enough analyzing in our days, Shift classes balance that to encourage stasis in the mind/body/spirit. The studio is located in Grandview Heights, Ohio.Lucy Bartimole, the owner, loves her private work with people who want to enhance their sense or appreciation of the movement arts: tai chi, qigong, yoga, meditation
RYZE Athletics is a private gym that offers personal training, strength and conditioning, and sports specific training. We pride ourselves on fulfilling client goals through professional, educated training. We want to ensure you are maximizing your body in a safe and healthy manner. We are located at 2350 Wood Ave. Columbus, OH 43221.
We are a collection of health / fitness / wellness professionals who have tremendous passion for our industry and who work as a team.
Our team includes:
- Personal trainers / Strength coaches
- Award winning Weight loss / Wellness coaches
- Physical therapists
- Massage therapists
- Chiropractic physician
We are a family owned small business. Our atmosphere is friendly and inviting (fun people who enjoy love what they do).
Anytime Fitness is a 24 hour gym facility that offers quality equipment and fitness services. We are a results driven gym that focus on the accomplishments of our members and ensure they reach their fitness goals. Included in the membership we offer various yoga classes, kettlebell classes, bootcamp classes, and core classes. In addition we provide personal training to accomplish your specific needs.
There is Liberation in Movement. iLuminating Legacies focus on building and rejuvenating from the inside out. Focuses on how we eat, think, and feel. iLuminating Legacies takes the holistic approach to life and in helping individuals reach their fullest potential. Through fitness.dance.yoga we have the opportunity to build deeper bonds not only with ourselves, as well as other individuals who are seeking a holistic way.
I have a 10 year dance background (ballet, jazz, afro caribbean) and Dance is my passion its a place I get to express myself when words are not enough. I have 4 years fit
I have over a decade teaching not just the asanas (poses) of yoga but also the breathwork, philosophy, and meditation that makes your yoga practice complete.
5 years of hands on fulltime experience as a Certified Personal Trainer (ACE) also hold certifications with Beachbody including Piyo, TurboKick, Cize and many LA Fitness speciallty certifications. Water Fitness, Cycle , BootCampsand more..
Seagraves Strength & Conditioning is a private personal training studio located in Plain City, Ohio. Owned and operated by Phil Seagraves, ACE Certified Personal Trainer, ACE Sports Conditioning Specialist and TRX Suspension Trainer. We specialize in many types of personal training services, including one-on-one, small group, sports conditioning and online training. Every personal training session is customized to meet the needs of each individual person and/or small group. We work with each client to ensure each session is dedicated to meet their short and long term goals. We hope to add
Simply put, We build Champions! Whether you are a mom trying to get back in shape or an Olympic athlete, we will ensure you become a champion.
The Spot Athletics, located at 1515 Delashmut Avenue, is a training facility designed to do one thing - Get Results. We specialize in athletic development for sport, physique transformation and getting people into unbelievable shape.