Mosun O.

Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.

Lynn C.

I have been work with Laura for over 5 years. She cares about her clients and will continuously work with you to overcome your individual obstacles and injuries. I am over 55 and I don't like to spend much time in the gym. My workouts are precise and she gets the job done in under 30 minutes. I do a small class (5 people) 20 minute class for cardio a few times a week and a 20 minute per week in a small (not crowded gym). I also have a 20 session on the ARX for my strength training, one 20 minute session a week. The ARX technology is computer-controlled motorized resistance, it shortens the time you need while increasing the safety and effectiveness. Laura also provides a wealth of information on food and nutrition. If you have been thinking about starting a workout call Laura, she is not a one size fits all trainer.

Robert W.

The staff were friendly and very knowledgeable. They explain all what they do and the different machines they used to help to get you where you need to be. I was very please with my interview.

Liam M.

Overall a great coach and a fighter who clearly knows what he's talking about. I've only been training a short time, but I already feel better and can't wait to see where this takes me.