Find a fitness classes in Frederick, MD

Find fitness classes in Frederick, MD

Find fitness classes in Frederick, MD

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in Frederick, MD

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Frederick, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
WellFitnessCo

WellFitnessCo

New on Lessons
Offers online services
4+ years in business
Serves Frederick, MD
"At WellFitnessCo, the goal is overall holistic wellness! We provide services tailored to the mind body and spirit! We show clients how to how to nourish the entire being starting from within, through food, fitness, and reflection. No matter what service you receive you will be coached with mindfulness and intention. The intent is not to reach a number or an aesthetic goal, but to strive toward our highest most whole selves, through wellness."
Creative Bodies Fitness

Creative Bodies Fitness

5.0Exceptional(5)
Offers online services
7 hires on Lessons
22+ years in business
Serves Frederick, MD
John Calvin W. says, "Monte has given my son a candid evaluation of his current skills level, and is working with him to improve his basketball skills and physical conditioning. My son enjoys his sessions with Monte." Read more
Titan Athletics USA

Titan Athletics USA

New on Lessons
Offers online services
3+ years in business
Serves Frederick, MD
At Titan Athletics Usa you can get Athletic, performance, and Physical training for all ages. Former D1 Multisport Athlete, licensed. Looking to help those that wish to better themselves, physically, mentally, Athletically.
Handle It With Coach Bransford

Handle It With Coach Bransford

New on Lessons
Offers online services
8 hires on Lessons
13+ years in business
Serves Frederick, MD
As a former player, coach, and current skills trainer, my goal is to turn a player's weaknesses into their strengths. Developing camaraderie, building confidence, and improving flexibility are also a few areas of development that are included in my sessions. In 2011, I was the Lead Trainer and Site Manager for Findaballer, Inc. After 3 years, I went into business for myself. I started Varsity for the Central Dauphin Boys' Basketball team from 2002-2006. Then went on to play for the Neumann Knights at Neumann University from 2006-2008. If you'd like to get an idea of what it's like to train with me, please message me directly or visit my Inst...
Beaman Basketball Academy Skill Development

Beaman Basketball Academy Skill Development

5.0(2)
2 hires on Lessons
24+ years in business
Serves Frederick, MD
Ni M. says, "Coach Beaman is an outstanding instructor who made my daughter's first basketball training session an unforgettable experience! His clear explanations, demonstrations, and patience helped her grasp the fundamentals quickly. I appreciated his focus on proper technique and safety, making her feel comfortable and confident throughout the session. What impressed me most was Coach Beaman's ability to break down complex skills into manageable parts, providing personalized feedback and encouragement. His enthusiasm and passion for the sport are contagious, making her excited to continue learning and improving. After just one session, I've already noticed improvements in her footwork, ball handling, and shooting. Coach Beaman's expertise and guidance have sparked a newfound love for the game, and I'm eager to continue training with him. If you're a advanced player like her, look no further than Coach Beaman for top-notch instruction and support. He will help you build a strong foundation and make the most of your training experience." Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Frederick fitness classes

Recent success stories from people in the Frederick area.
Brian L S.
Monye is Flexible with days and times. He is all very reliable and knowledgeable on coaching basketball.
Creative Bodies Fitness
Altariq H.
Coach Beaman provided good instructions, for my son, in our first session. His professionalism and intensional care will keep us coming back for more training.
Beaman Basketball Academy Skill Development
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Frederick fitness classes by service

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