If you want to achieve an individual fitness goal, personal training is the route to take. Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Whether you want to lose weight, need motivation and accountability, increase strength, recover from an injury, train for a fitness event, or just to benefit from the knowledge of a certified trainer, an individually designed program means better and faster results.
Hi! I’m Kathy Stone and I am the owner of New Mind And Body Personal Training Center. New Mind And Body is a personal training studio with commercial equipment that is designed for one on