Find a fitness classes in Smyrna, TN

Find fitness classes in Smyrna, TN

Find fitness classes in Smyrna, TN

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Find fitness classes in Smyrna, TN

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Smyrna, TN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Middle Tennessee Private Boxing Training

Middle Tennessee Private Boxing Training

New on Lessons
2 hires on Lessons
12+ years in business
Serves Smyrna, TN
I teach boxing to all comer's as long as they are ready and willing to open up their mind to whole new possibilities of transformation. I don't yell and scream just teach. Changing mind, body and spirit one student at a time.
Mayweather Boxing + Fitness Brentwood

Mayweather Boxing + Fitness Brentwood

5.0(1)
5+ years in business
Serves Smyrna, TN
Jireh says, "Amazing coaches and staff. I’ve lost 8 pounds in the last 6 weeks!!!" Read more
Julian Lopez KGO

Julian Lopez KGO

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Smyrna, TN
Jill M. says, "Julian is an amazing personal trainer! He truly cares about his clients and their health. I’ve never had so much progress in my fitness journey until I started training with him! I love learning how to kick box and improve my cardiovascular health. Julian pushes me to train harder, break a sweat, all while having a great time. " Read more
Individual Fighting Systems

Individual Fighting Systems

4.3(3)
Offers online services
27+ years in business
Serves Smyrna, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
Iron Fist Boxing/Fitness Classes

Iron Fist Boxing/Fitness Classes

New on Lessons
Offers online services
Serves Smyrna, TN
A loser is a winner who quits. Even if people have you as a loser,, you are still a winner once you don't quit.
Risetennisacademy.com

Risetennisacademy.com

New on Lessons
19+ years in business
Serves Smyrna, TN
Fun and Innovative tennis instruction focusing on the players' goals and aspirations. Teaching all abilitiy levels and ages throughout Middle Tennessee. Beginner to tournament and elite players. Ability to travel to your courts also available. For more information reach out via this website or visit RiseTennisAcademy.com Certified Tennis Instruction, Personal Training, and additional sports training available.
Everybody Must Eat Enterprise

Everybody Must Eat Enterprise

New on Lessons
Offers online services
Serves Smyrna, TN
First off my main goal is push your athleticism to the max with advanced training and by doing that u can play any sport and be the best athlete on the field in any sport .Hello my name is Jansen rivens and my mission in life is to make you the best athlete anyone has ever seen I was trained by one of the NFL's legends Stirling sharp Shannon sharps brother.So everything he taught me I apply it to my students and my workouts have turned some of the worse athletic guys into starters on there teams after only a summer 3 times a week .I can guarantee you'll be the best athlete on your team in 6 weeks of training .Like I tell everyone I'm not cert
Dylan McMahon

Dylan McMahon

New on Lessons
Offers online services
Serves Smyrna, TN
Welcome to Dylan McMahon's Training! I am dedicated to elevating your athletic performance through specialized basketball and personal training. With a deep passion for sports and a personalized approach, I ensure you reach your fitness goals while mastering essential skills. Whether you're aiming to improve your game or enhance your overall fitness, I am here to guide you every step of the way. Join me in transforming your potential into excellence!
Smyrna Martial Arts Club

Smyrna Martial Arts Club

New on Lessons
6+ years in business
Serves Smyrna, TN
Smyrna Martial Arts Club, located in Smyrna, Tennessee, provides comprehensive martial arts training. As a proud member of the Chil Sung Kwan Tang Soo Do Federation, the club features an inclusive environment fostering discipline, respect, and self-improvement. The club serves Smyrna and surrounding areas, offering a unique opportunity for individuals to learn and grow while building physical and mental strength.
O'Riley Karate Centers

O'Riley Karate Centers

New on Lessons
30+ years in business
Serves Smyrna, TN
O'Riley Karate Centers, founded in 1994, operates dojos in Antioch and Smyrna, Tennessee. They specialize in teaching Wado-Ryu Karate, a traditional Japanese martial arts system, along with Atemi Kenpo and Shido-Yoshin Style Jiujitsu. With certified black belt instructors, the school focuses on fostering self-confidence, self-defense, and physical fitness in its students. Notably, they were awarded the School of the Year in 2008, and the Dojo of the Year in 2012, underscoring their commitment to quality instruction.

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Smyrna fitness classes

Recent success stories from people in the Smyrna area.
Christian H.
Nice people
Individual Fighting Systems
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