Find a personal trainer in Keller, TX

Find personal trainers in Keller, TX

Find personal trainers in Keller, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Keller, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Keller, TX

Students agree: these Keller personal trainers are highly rated for knowledge, experience, communication, and more.
STYX Baseball Training

STYX Baseball Training

5.0Exceptional(20)
39 hires on Lessons
9+ years in business
Serves Keller, TX
Jacqueline B. says, "Excellent instructor! Easy booking." Read more
Glow Personal Training And Health Coaching

Glow Personal Training And Health Coaching

5.0Exceptional(5)
Offers online services
14+ years in business
Serves Keller, TX
Aricka F. says, "First, she was able to come to me so there were no excuses. Second, she stayed on top of my eating habits during the week. Third, exercise program changed never boring, both indoor and outdoor activities. Fourth, she has a great personality to help get through the roughest part of the workout. " Read more
Perfect Practice = Perfect Performance

Perfect Practice = Perfect Performance

5.0Exceptional(23)
Offers online services
33 hires on Lessons
37+ years in business
Serves Keller, TX
Liam M. says, "I've been practicing boxing with Coach Tino and I can feel myself learning and growing physically and mentally. He will work with you at your pace but pushes you to reach that next step. Every practice I can do a little more than the last and I learn something new to incorporate every time. Coach Tino lives by his message of perfect practice = perfect performance and wants you to achieve that as well. If you want to get in shape or build confidence, it may not be easy at first but you'll start to see the results if you stick with it. Great guy, great program!" Read more
Desire Fitness & Sports Performance, LLC

Desire Fitness & Sports Performance, LLC

5.0(4)
Offers online services
3 hires on Lessons
6+ years in business
Serves Keller, TX
Nadine M J. says, "My son started working with Coach Morris following his Junior year in high school. Already an athlete in varsity football and track, he needed to make some gains in speed and agility to get him to the next level. We saw marked improvements with footwork, 40yd speed and overall confidence in his abilities. He improved more than a full second on his recorded 40yd at college camps from June to July and was able to hit a pr 10'2" in a standing broad jump. There is no doubt in my mind the impact that Coach Morris made. We will continue training 2x monthly through football season and pre-track season. Best decision we've made by far! Thanks Robert!" Read more
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
Offers online services
1 hire on Lessons
5+ years in business
Serves Keller, TX
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more
Brooklyn Basketball/fitness Academy

Brooklyn Basketball/fitness Academy

New on Lessons
Offers online services
4+ years in business
Serves Keller, TX
Hard work beats talent when talent doesn’t work hard. High intense training for basketball and personal training for all ages. Providing life long tools for those in need, my promise you won’t regret !!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Keller personal trainers

Recent success stories from people in the Keller area.
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
Marie C.
The experience working with Ruby/Glow Personal Training has been outstanding. Ruby is a thoughtful trainer with a great spirit. I'm inspired by her path and commitment to helping me to achieve the vision I held for myself. With her guidance, my body has changed!! and I've shifted to a lifestyle change. It's been three years since we started working together (since I moved) and I have maintained my weight effortlessly with a nice body composition. I know a lot of people gained weight during the pandemic, but I didn't. By the grace of God, because understand my body now, what it needs, how to nourish it and the basic activities I can do to keep it looking the way I want it to be. Do yourself a favor and follow her guidelines on tracking your food. You'll learn so much, and it will serve you in the future. If I didn't move I'd still be working with Ruby. I KNOW she'd help me achieve my next fitness goal.
Glow Personal Training and Health Coaching
Roger P.
Coach Tino is a true treasure. A great mix of experience, discipline and motivation. He truly meets the player where they are in their basketball plan and takes a custom approach to get them to their goals.
Perfect Practice = Perfect Performance
Nadine M J.
Desire Fitness & Sports Performance, LLC
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.