About
We offer both group fitness and individual personal training to our clients. Our group fitness includes martial arts, yoga, Zumba, and P90x/insanity exercise. Our individual program includes aerobic and anaerobic fitness to lose weight, look great, build muscle, and improve overall health. We help clients set goals, build plans to achieve those goals, and enjoy great success.
As the owner, I am committed to helping our clients. Your goals are my goals. Your opinion counts and when paired with my education and experience, we can accomplish great things. It is all about teamwork!
Am I qualified and can you trust me to get you on the right path? You have to make that decision and it all starts with a phone call. Interview me ... As if you are hiring me for a job (because you are 😁). If you like what you hear then we meet. If you like what you see then we discuss your background and goals. It is a professional process but never a painful one.
Lastly, you can get a feel for who I am by visiting my website and social media pages. My life is an open book. I am ready when you are.
I love seeing improvement over time. I love getting positive feedback from my clients. This really is a people business and I love working with good people.
Photos and videos
Reviews
Abbie L.
Autumn K.
Jennifer B.
Bentley M.
Daniel G.
Marsha M.
Frequently asked questions
What is your typical process for working with a new student?
Introductory phone call (ask questions to ensure we are a good fit).
In person meeting to discuss the details of our services and your goals.
First training includes easy assessments to see what you can already do well and what you need to learn to achieve your goals.
We go at your pace and while I will push hard for excellence, your safety and we'll being is always first.
Teamwork and interaction make for a great experience. I love working with new clients.
What education and/or training do you have that relates to your work?
30 years in martial arts
24 years in the US Army
NASC Certified Personal Trainer
US Army Combatives Coach (2011-2013)
Toe2Toe Martial Arts Instructor/Owner
Goshin Jitsu Certified Instructor
Kickboxing Instructor - University of Central Arkansas
Mixed Martial Arts Instructor - University of Central Arkansas
Do you have a standard pricing system for your lessons? If so, please share the details here.
Most group classes average $10-$12 per class.
Individual instruction/Personal Training sessions vary from $25-$50 each.
Seminars and Corporate Consultation are based on population, expectations, frequency, and duration of training.
How did you get started teaching?
I have been teaching/training martial arts since I was 16 years old.
I have been teaching/training Soldiers since I was 25.
I have been teaching/training college students since I was 36.
I am a lifelong learner and I love teaching others.
What types of students have you worked with?
I work with kids age 5 and up and adults of all ages. I have spent decades working with teens and adults in the military and college settings. I have helped blind, deaf, and partially paralyzed individuals as well as those with learning/attention difficulties.
Describe a recent event you are fond of.
I love teaching corporate groups basic self defense and use of force. This is not focused on ring fighting and sports competition. It is focused on survival and includes the full spectrum of weapons from fists to keys to blades to firearms. It is a favorite of mine because I absolutely show individuals what their true cpability is and what it isn't. It often ends with a powerful AH HA moment for most students.
What advice would you give a student looking to hire a teacher in your area of expertise?
Finding a knowledgable instructor is easy...
Finding a match for you is the trick.
Ask tough questions.
Get to know the instructor.
It is only when you trust and believe in the isntructor that you can maximize learning.
What questions should students think through before talking to teachers about their needs?
How much time can I invest (available time on the schedule)?
How much time do I want to invest (motivation/interest)?
How much money can I afford (total amount in the budget)?
How much money am I willing to spend (value vs price)?
How important is this training in the big picture?
Can I commit to a lifestyle change or is this a fad I am toying with?