The stand-out feature of my service is my knowledgeability of body systems and my passion for bringing those systems into balance with a yoga practice that is always therapeutic and relaxing or a weightlifting set that is always energizing. My specialties are Yin, Restorative, and Power yoga styles.
I enjoy being able to share my yoga and wellness knowledge to my students and watch them enjoy the results of their hard work, whether that's from a single session of yoga or after months of meal planning and wellness coaching.
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The first thing is to get to know the skill level. Than tailor a program based on it.
Holistic nutrition, wellness coach, currently working on my BS in Health Sciences.
$50 for the first visit. I only work with one on one clients
It began when my children were young. Living around military bases. I've taught spin, step, cardio kickboxing
teen agers with autism, pregnant women, back issues, cancer, Rheumatoid arthritis, anxiety
I've recently started sound healing meditations with restorative yoga and love it
yoga is so personal find someone that understands wellness as a whole! Nutrition is super important. Mind body connection