We focus on an inclusive environment, that is non-competitive, and at least half of our classes are devoted to gentle practice
Watching people's bodies change and improve and activities of daily living and getting easier.
There are no reviews yet
Meet them where they are, metaphorically speaking. Assess any injuries or limitations and design a program that suits their lifestyle and goals.
I have a Masters of Public Health and a history in health coaching and personal training. My staff are all certified yoga teachers, each with a different specialty.
first class free. New students can try two weeks for $25. Drop in class $18. 10 classes $130. 20 classes $210. One month unlimited $90.
I don't teach yoga, my background and expertise is in the area of public health education. I was inspired by the ability to reach "normal" people with yoga when I was coordinating fitness at the public health department as an employee. I decided that I want to open a yoga studio space where everybody felt welcome.
Our classes accommodate all student levels, from the very beginning with limited range of motion to the more advanced practitioner.