I have been practicing yoga for almost ten years, having first been introduced via dance. I received my RYT-600 and am currently pursuing my Master's in Yoga studies, along with her C-IAYT. I loves diving deeper into the various aspects of yoga, both physically and mentally. I specifically enjoys cultivating an environment where body awareness, connection, and self-empowerment are fully available to each one of my clients. I come from a place of authenticity and integrity, truly meeting my clients where they are. I offer private, semi private, group lessons, corporate events, as well as virtual sessions online.
Discovering, as well as embracing who we are is a necessity to each person's life. Seeing someone discover more of who they are is a priceless gift. It can be scary,and it requires courage, discipline, and vulnerability, but the reward is so worth the journey! I strive to create a place where this is available on the mat so it carries off the mat to one's life.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
Adrienne is awesome! I took Yoga classes with her and not only is she an amazing teacher, she really takes that one on one time to help you reach your highest potential!! I love how she explains what we are doing and why. This yoga class is not only educational but I truly get a workout in! It will make you sweat while you are having fun!
Adrienne made dancing with my husband such a fun experience. She was so easy to follow and very professional. She was very knowledgeable but made the concepts easy for us to grasp. I would highly recommend her to anyone at any level.
ADRIENNE is delightful and helpful, she listens, she advises and promotes positive Energy! Anyone looking to a bump up their game or just getting started, she is awesome!
I meet people where they are. If people are comfortable with scheduling a phone call prior to their session I'm happy to do so in order to discuss any needs/goals that he or she may have. Once I know what those are, I structure a sequence around those specific things to help them achieve their desired outcomes.
BFA Performance (Media and Theatre)
RYT-100, RYT-200, RYT-300
Hold American Rhythm Titles from the Competitive Circuit
Competitive Dance Team-2001-2005 (captain 2005)
Currently pursuing Masters in Yoga Studies, along with C-IAYT
Drop in 60 min lesson- $130
Pack of 5 60 min lessons-$115 each
Pack of 10 60 min lessons-$110 each
Payment plans are available as well!
My background is in acting and ballroom dance. The parallels between alignment and body awareness based on those, it was a no brainer that yoga with something I needed to pursue more.
Young, old, and everyone in betwen! Literally. I have also worked with hearing impaired, autistic, and physically disabled students.
You have to make sure you are comfortable with your instructor. Stepping onto a yoga mat, especially if you're unfamiliar with it, can be very scary and such a vulnerable thing. I want my clients first and foremost to feel comfortable with me.