Cheryl has been an avid yoga practitioner for 27 years. Eighteen years ago Cheryl founded the boutique, community based yoga studio, GODA Yoga in downtown Culver City.
She is an E-RYT 200 and has studied extensively with Ana Forrest and Erich Schiffman. She's been teaching group and private yoga classes for 18 years. Cheryl's classes are compassionate, strong, breath and alignment based, to create a meaningful experience where wisdom, growth, and healing unfold over time. She's passionate about assisting students to use asana as a mindful movement practice, cultivating flexibility and strength as well as developing deep listening's skills, paying attention to the body and breath for what is needed in the moment. Cheryl incorporates her understanding of the mind and behavior into her classes, encouraging her students to break free of their rigid, self defeating patterns and habits making room inside to heal physically, mentally, emotionally, and spiritually. She is skilled at working with all ages, levels, and shape of practitioner and has expertise in working asana for injuries, chronic pain, and the 'changing body'. With intelligent asana practice she helps students release and relieve pain patterns to feel open, stronger, healthier.
Cheryl has been teaching for 18 years and has been seeing psychotherapy/life coach clients since 1990.
I find Cheryl Moss to be an extremely competent and highly experienced professional. Not only is she skilled and talented, she is kind, compassionate and caring. She provides individual assessment and evaluation, offering guidance unique to each person.
Cheryl is an amazing yoga teacher. I always look forward to her Monday 7am class which i have been attending religiously (except when I really can’t) for 4+years now and every time i come out of the class i always feel stronger, flexible , recharged and peaceful.... it doesn’t matter whether you are a beginner or haven’t taken a yoga class at all Cheryl will teach and guide you so you wont feel left out.. She has this special touch and teaching that will make you take her class again and again and again!! Take it from me!!
Assesing what it is they are looking for. Assessing their relationship to their body. Keeping the poses safe and teaching the basics for beginners and looking for how to guide more advanced students to new places in their practice.
I have over 500 hours of yoga trainings with the foremost teachers of this time, Ana Forrest, Erich Schiffman, and have been teaching publically and privately as well as teaching new yoga teachers for 18 years. I practice yoga myself and have namy anatomy and trainings on working with injury and the changing body. I also hole a Masters Degree in psychology and am a licensed psychotherapist.
$150 per private session - one hour
Five sessions for $625- (125 per session)
Ten Sessions $1100 ( $125 per session.
After practicing for ten years i took my first training, back in the day, 2000, and then opened a studio in Culver CIty. Long before there was a studio on every corner. It's still there.
All ages, shapes and sizes. Beginners and Advanced. Mostly I teach to the individual needs of the student. Lately I have been teaching to people over fifty!
I attended the a donation yoga class at Soul Play Yoga (formerly GODA) taught by our new teacher training graduates. It was exciting to see how much they've grown and to witness them finding their authentic voice while teaching.
Make sure you feel seen, listened to and that the yoga makes sense to your body.