About
I am a yoga teacher with eight years of experience and over ten thousand teaching hours under my belt. In addition to leading student's in their daily practice, I've also led over 100 students to becoming teachers themselves!🌟 My styles of expertise include: 🤸🏽♂️Vinyasa/Power Yoga 💪🏾Yoga Sculpt 🧘🏼♀️Yin/Restorative Yoga 🤸🏽♂️Hot 26/Bikram Yoga 🤸🏽♀️Hatha Yoga 🧘🏽♂️Meditation 🪑Chair Yoga 👵🏼Silver Sneakers/Seniors' Aerobics and Toning 🏋🏻♀️Personal Training In addition to yoga, I am a certified personal trainer. Depending on the needs of the client, I love infusing deep knowledge of anatomy and strength training into my lessons. 💪🏻 Read more reviews at viasession.com/linaalfI am a yoga teacher with eight years of experience and over ten thousand teaching hours under my belt. In addition to leading student's in their daily practice, I've also led over 100 students to becoming teachers themselves!🌟
My styles of expertise include: 🤸🏽♂️Vinyasa/Power Yoga 💪🏾Yoga Sculpt 🧘🏼♀️Yin/Restorative Yoga 🤸🏽♂️Hot 26/Bikram Yoga 🤸🏽♀️Hatha Yoga 🧘🏽♂️Meditation 🪑Chair Yoga 👵🏼Silver Sneakers/Seniors' Aerobics and Toning 🏋🏻♀️Personal Training In addition to yoga, I am a certified personal trainer. Depending on the needs of the client, I love infusing deep knowledge of anatomy and strength training into my lessons. 💪🏻 Read more reviews at viasession.com/linaalf
I LOVE watching the transformation into self-confidence for my clients! You are stronger than you think- mentally, physically and spiritually.
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Leslie J.
Grace
jono
Gina
Leslie J.
Kristina
Frequently asked questions
What is your typical process for working with a new student?
I want to get to know you! I want to know your history with exercise and mindfulness, any injuries you might have experienced, what motivates you, and how we can be a good fit. I customize classes completely to you so expect to hear, "how do you feel?" throughout your session!
What education and/or training do you have that relates to your work?
200 hour vinyasa yoga training 60 hour hot power fusion (bikram) training 60 hour yoga sculpt training 30 hour yin/restorative yoga training Certified Personal Trainer Silver Sneakers Yoga Physics with Alexandria Crow (advanced anatomy training) Foundations of Accessible Yoga 120 Advanced Vinyasa Training Bachelor's of Arts in Theatre
Do you have a standard pricing system for your lessons? If so, please share the details here.
My private and small group rates start at $120/hour and go down from there depending on the amount of sessions booked.
What types of students have you worked with?
I've worked with adults of all ages! From active seniors, to beginning yogis, advanced yogis in a hot studio setting, and those learning English as a second language. I cater to your body and experience level.
What advice would you give a student looking to hire a teacher in your area of expertise?
1. Check out your instructor's credentials. What sets them apart from the crowd? What education do they have in their field? 2. Do you like the instructor?! What is your gut telling you? Would you go out to coffee with this person? 3. Are you confident enough in your instructors's skills that you believe they'll keep you and your safety a priority? Is your instructor well versed in anatomy of the body?