My experience speaks the language of knowing that in each of us lies our own best teacher. I was trained in a full immersion Certification in classical Hatha Yoga while staying in the Ashram. I was fortunate to have the opportunity to work with teachers from Gremany and India, of the renowned lineage of Sivananda .After that I focused on classes that also include Vinyassa (Breath to movement flow) and Anusara (Alignment based practice). Getting to know your individual purpose , your physical mental, emotional needs and goals are elements that I use to teach .I construct specific practices that not only achieve change but also personal growth and achievement
You become your unique self in your yoga journey.
Doing what I love, giving back, helping others and continue to be the student of life that we all are How do we collectively feel when we have walked up 300 stairs or have done our first half moon pose "Ardha Chandrasana" together or completed a 28 minute Tabata workout? There's no way to describe this! it's a feeling of Community union and camaraderie
She combines Hatha,Flow, and makes you hold the pose which is more challenging
Excellent class with at last a teacher that cares about you on a personal level. Not another cookie cutter class but something very special.
She is great with beginners and intermediate students in one gathering, we have had a small group of mixed levels with Muse and each person had progress at their own pace
1:1attention even I a group setting multi level instructor able to help individuals but maintain direction of class,Superb
There is no typical process because no two people are alike . With yoga especially because it is so popular at this time I feel it is very important for the person who was starting or continuing in their practice to focus on themselves entirely.To work on breath (Pranayama) as related to movement and not get caught up in comparing themselves to other people
Degree in Health Sciences and 3 concurrent certifications.