Muse Yoga And Fitness

Muse Yoga And Fitness

5.0 (4)
1 hire on Lessons.com
2 years in business

About this pro

My experience speaks the language  of knowing that in each of us lies our own best teacher. I was trained in a full immersion Certification in classical Hatha Yoga while staying in the Ashram. I was fortunate to have the opportunity to work with teachers from Gremany and India, of the renowned lineage of  Sivananda .After that I focused on  classes that also include Vinyassa (Breath to movement flow)  and Anusara (Alignment based practice). Getting to know your individual purpose , your  physical mental, emotional needs and goals  are elements that I use to teach .I  construct specific practices  that not only achieve change  but also personal growth and achievement 

You become your unique self in your yoga journey. 

Doing what I love, giving back, helping others  and  continue to be the student of life that we all are How do we collectively feel when we have walked up 300 stairs or have done our first half moon pose "Ardha Chandrasana" together or completed a 28 minute Tabata workout? There's no way to describe this! it's a feeling of Community union and camaraderie

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Credentials

Los Angeles, CA 91601
Email verified
Phone verified

4 Reviews

5.0

  • Brayden H

    She combines Hatha,Flow, and makes you hold the pose which is more challenging

  • Bekah McKennan

    Excellent class with at last a teacher that cares about you on a personal level. Not another cookie cutter class but something very special.

  • Arunal M

    She is great with beginners and intermediate students in one gathering, we have had a small group of mixed levels with Muse and each person had progress at their own pace

  • Hector DeLeon

    1:1attention even I a group setting multi level instructor able to help individuals but maintain direction of class,Superb



FAQs


What is your typical process for working with a new student?

There is no typical process because no two people are alike . With yoga especially because it is so popular at this time I feel it is very important for the person who was starting or continuing in their practice to focus on themselves entirely.To work on breath (Pranayama) as related to movement and not get caught up in comparing themselves to other people


What education and/or training do you have that relates to your work?

Degree in Health Sciences and 3 concurrent certifications.