Hot Yoga 1000 is a traditional Hatha Yoga Studio. Our instructor training and lineage comes exclusively and directly from India. We humbly serve you in the yogic tradition of the following succession of Gurus:
Although phenomenal fitness benefits can be attained through our practice, our primary objective is for our community to achieve and maintain OPTIMAL HEALTH and a DIGNIFIED LONGEVITY.
We employ 26 Asanas (postures) with 2 specific Pranayama (breath expansion) segments. This is sometimes referred to as, the Bikram Method. The 26 and 2 approach is accomplished in 90 minutes and is a subset of our full 84 Asana series handed down from our lineage mentioned above.
Our state-of-the-art studio contains an environmentally controlled hot room to provide a safe environment for manipulation of your body systems. We subscribe to the 11 body system model and stimulate proper function, strength and healing in the Circulatory, Digestive, Endocrine, Immune, Integumentary, Lymphatic, Muscular, Nervous, Reproductive, Respiratory, and Skeletal systems. Not only does our practice enhance these systems individually, our practice promotes harmonization of the interactions within and between these systems. Beyond that, our practice produces cognitive, meditative, energetic, and emotional normalization leading to reduced stress and anxiety ultimately experiencing a highly evolved manner of being.
The list of benefits, the testimonials expressing healing, recovery, and renewal are voluminous. We invite you to drop-in, give us a try, and as long as you try the right way, you’ll have BIG fun!
Seeing our students become healthier and happier in numerous, and sometimes surprising, ways!
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