Hello my name isMelissa. I have helped many people from weight loss, anxiety, depression and help people get off or lesson doses of medication. I am not a Doctor but I know through thourough listening, creating healthy & happy habit will always create results.
I live and love what I do and believe in what I do. My passion comes from my own experience and sharing with others.
I have studied, yoga, fitness and nutrition for over 20 years and am passionate about helping people help themselves.
Melissa is an amazing instructor. Her classes are physically and mentally challenging. She has a way of integrating life’s challenges into practice and creating a better understanding of taking yoga off the mat. At the end of class you feel fatigued but rejuvenated and grounded at the same time. I highly recommend her! I have even followed her around to different studios.
What I like about Melissa is that she makes yoga very accessible. Her classes are inspiring and fun, My private sessions with her have been amazing! I’ve learned so much about yoga, and about myself. She designs each lesson specifically for me, taking into account where I’m at with my practice. I encourage you to let Melissa bring your yoga practice to another level of joy and inspiration. She rocks! Namaste
Melissa it truly one of the best yoga teachers I have ever had the pleasure of working with. She is loving selfless human who really wants to make every person she meets shine. She has had a huge impact on my life through her yoga teachings, and she doesn’t just teach a physical yoga class, she teaches you ways to navigate through life on a daily basis. Every time I come out of Melissa’s class I feel like I received a mind, body, soul upgrade from heaven. I am so grateful for Melissa and all that she does.
Melissa has a rare intuitive sense of the body and how it integrates with the mind. On top of that she has a depth of knowledge that only comes from experience. I learn so much working with her and highly recommend it!!!
A phone consultation or upon the first visit, to see if we can make a great team.
Associates in Dietetics.
Yoga Alliance Certified over 10,000 hours of teaching and training.
CPR & Frist Aid
Trauma Yoga Training
Many differant styles and Methods of yoga training
$95 a session
5 session $450
10 session $900
This includes Yoga, Thai Yoga massage, Reiki(energy work), Somatics, Mantra work, hands on adjustments, aromatherapy and body work.
I started rehibilhating old injuries from sports and my passion is living a thriving healthy lifestyle.
I have had the honor with working with all ages, sizes and shapes.
From newborns to 80 year old.
Never to young or never to old to create healthy habits.
I did a retreat in India.
interview the teacher and make sure the teacher is a great match for your “Whys” and teamwork is important to build the results you need.