Suzanne has a passion for adventure and self exploration. Little did she know that her greatest journey would be finding her true self through yoga and meditation. She was drawn to yoga for the gentle approach to stretching, healing and toning. The love of the great outdoors runs deep, growing up in the mountains in Southern California. As a child she snow skied on a giant slalom team, horseback rode gymkhana, river rafted, and water skied. As an adult Suzanne added mountain bike riding, rock climbing and out- rigger canoeing to her repertoire. Years of extreme sports and injuries let her to seek a practice and gentler on her body while nurishing her soul. Feeling passionate about the practice, she knew he knew she wanted to share it with others. Her registered training yoga training 200 hours through Mira Costa College in Oceanside, California and her Paddleboard teacher training is through Floating Yogie's in Carlsbad, California. She is also trained in MSBR (mindful-based stress reduction) through the University of Massachusetts Mindfulness Center. Splitting her time between South Hampton, NY and Carlsbad, CA has been a dream come true for Suzanne and she is looking forward to continuing to connect with the communities through yoga meditation.
Yoga and meditation has changed my life and I am passionate about sharing it with others.
I had the chance to take MBSR meditation class from Suzanne at Black Sheep Yoga recently, and being a seasoned meditator I really loved hearing about the scientific research validating the benefits on meditation. It was very fun exploring what comes up when we interact with food, the unconscious reactions and pulls that arise. And equally engaging it was fascinating letting ourselves just be, particularly around food. Suzanne has a really engaging spirit and a beautiful heart. I would recommend Suzanne to empower you on your journey!
Suzanne has provided a wonderful yoga experience for me. The personalized service is amazing. She tailors each session to what my body needs on that day. And she makes sure my form is perfect. And she always keeps it fun. She gives me a lot of invaluable lifestyle info as well. I recommend Suzanne without any reservations. She really is the best.