Hi! I have been teaching yoga for 7 years now and I specialize in yoga therapy. What this means is I specialize in how yoga can change the way you see and live your life. With this, I also created unique sequences based on the students physical goals.
Helping people achieve their goals mentally and physically, using yoga as a vehicle to change the mindset and create consistent habits.
She changed my body which is what I was looking for but she also changed my mind which is what I truly needed. So blessed for her teachings
Very professional, patient and tailors to each individual to make sure they’re comfortable and have an amazing experience.
1. Share my background and get to know you!
2. Goal Setting
3. Implement plan to reach goals
4. Revisit plan and goals, make any changes
5. This is about you, so a brief check in before every lesson to ensure you are getting what you need.
6. Have fun!
200 E-YRT yoga training
Yoga therapy training
advanced asana training
Since I teach so many different types of yoga, meditation, and breath in different time increments please contact me for pricing.
I entered yoga therapy in 2011 as a way to heal from an eating disorder. I never turned back. I am absolutely blessed to have fallen upon my yoga therapist. My life has changed completely. I no longer suffer from depression, anxiety, low self-esteem or sucidal thoughts. I use several additional tools while teaching yoga such as journaling and coaching to achieve the life you want and deserve.
I have taught all types of yoga to all types of people and bodies. Here is a list of the few:
Addiction, depression, anxiety, eating disorder
Children and children in underserved communities