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I put them through my normal drills to see what their weaknesses are, and then base how I train that client moving forward off of what they struggle with.
Played basketball from age 6 until the end of high school. Trained with many pro trainers countless times, like Fale Malepeai (CUFTR Training) and KP Potts (Reps on Reps).
$20 a workout if you come to Castro Valley, CA
$30 a workout for a private session in Castro Valley, CA
Training out of Castro Valley prices must be negotiated