About
A SPORTS AND PERSONAL TRAINING EXPERIENCE MOTIVATED BY COACHES, AND TEACHERS WHO AIM TO HELP YOU “LEARN, IMPROVE AND MASTER” YOUR CRAFT, SPORT, SKILL AND SELF. OUR DAILY FOCUS IS TO MAGNIFY YOUR STRENGTHS AND MINIMIZE WEAKNESSES. WE ARE GLAD YOU ARE HERE, THE JOURNEY BEGINS NOW!
WELCOME TO THE FAMILY,
Nothing beats the excitement during their change and knowing that all the time we put in together paid off.”
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Yvonne M.
Frequently asked questions
What is your typical process for working with a new student?
A BNB personal COACH will always help you set your goals. She or he will evaluate your current fitness level and determine what goals are most feasible for your time and investment. A COACH will make your goals more realistic and develop how to assess your achievements along the way to your weight loss or muscle building goal.
2) PERSONALIZED FITNESS ROUTINE
While going to the gym or running on your own may seem easier, a BNB personal COACHES will create a specific workout plan for you that will help you reach your weight loss or muscle building goals with better results. Because the BNB COACH knows your condition, medical background, target areas, strengths and weaknesses, your personalized workout will fit your needs. Also, a BNB COACH will make sure to keep your routines dynamic, energizing while also effective.
3) MOTIVATION & ACCOUNTABILITY
It’s hard to stay motivated when you do this on your own and when you don’t see the results you want immediately. A BNB weight loss or muscle building trainer will keep your energies up and even if you don’t have your trainer with you everyday, knowing that someone supports you in your personal efforts to transform your body will increase your spirits. Your BNB weight loss or muscle building trainer will also keep you accountable and make sure you do not relapse into unhealthy eating habits or skip out on sessions.