Purest Athletics
About
Hello, I'm Coach Bow. I love coaching and training kids. I specialize in 1 on 1 training, I love groups as well, I believe in encouraging and pushing athletes to there greatest potential.
Basics are key:
BEGINNER: some equipment
Warm up - 5min
Core work – 15 minutes
Foot work - 15 minutes
Beginner skill work - 25 minutes Intermediate: weight vest / ladder
Warm up -10
Core work -30
Foot work -10
Medium skill work -15
Game like situation training -10 Advance:fully loaded
Warm up -20
Core work -20
Foot work -20
Conditioning -20
Advance skill work -15
Advance game time/Personal work -25
I have coached travel teams
I have ran multiple camps
I love the connection I make with the children, then I try and incorporate that into their workouts. I love to come and see the progress we make on the court. I love how hard we work together to reach their goals!!!
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
We warm up with light running, followed by stretching, basic ball drills, followed by basic form shooting. The next level would be foot work drills to improve athletic movement, after all the fundamental are out of the way we would advance to multiple cone drills. Followed by iq for the game. Finally defensive drills!!
What education and/or training do you have that relates to your work?
I've coached, I've played!
What types of students have you worked with?
Ages from 8-18
What advice would you give a student looking to hire a teacher in your area of expertise?
I'm understanding, I'm helpful, I listen, im personal, I'm passionate (no yelling)... And I'm all fun and games!!
What questions should students think through before talking to teachers about their needs?
Every question is great