Stress Management & Prevention Center. LLC

Stress Management & Prevention Center. LLC

5.0 (3)
Best of 2022
1 hire on Lessons.com
3 employees

About this pro

Dr. Casellas  Center offers Mindfulness Yoga at his Center for calming the mind so you can learn to enjoy the vividness and exquisitness available to you in the now, while you start gaining strenth and flexibility. He is also a Certified Life Coach who will help you get unstuck, set goals, and move forward so you can start living the life you deserve.

Trained in Mindfulness-Based Stress Reduction, Minfulness-Based Cognitive Therapy and Trauma-Healing Yoga, Dr. Casellas will help you manage and cope with emotional trauma, such as depression, PTSD, panic attacks, addictive behavior, anxiety, sexual abuse, professional burnout, and other forms of psychopathology.

Managing individuals suffering from Post Traumatic Spress Disorders (PTSD).

When I retired from my career as a research immunopathologist, doing research for NASA at the Univertisy of Massachusetts School of Medicine, I dedicated myself to help those whose life is hampered by unwarranted stress and inspired them to sketch out the blueprint for achieving the life they deserve.

As such, I am a memeber of and speaker at the California Association of Marriage and Family Therapists and the Men's Association for Addiction Treatment at the Hazelden, Betty Ford Center in Rancho Mirage, California. 

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Credentials

Cathedral City, CA 92234
Email verified
Phone verified

3 Reviews

5.0

  • Linda Moore

    Jaime's calm approach with a wonderful touch of humor!

  • Diane Jacoby

    Jaime is caring, competent, and a wonderful yoga instructor. He tailors the class or individual sessions to your needs. Stress reduction, mindfulness, and yoga - his classes are life-changing!

  • Kabir Hollenbeck

    Outstanding! Unlike any other yoga class I've ever attended. I was able to keep my mind focused on the present moment and let go of all the issues and problems that were bothering me. These classes will now become a part of my life.



Photos & Videos


FAQs


What is your typical process for working with a new student?

My approach to helping a client depends on the client's specific needs. No two clients are alike. A client may need to learn how to manage and cope with a life-threatening illness; learn how to reduce chronic, inespcapable stress; talk about personal relationship problems; or be taught how to regain somatic, visceral, or kinesthetic sensations numbed by traumatic event.

I specialize in managing clients suffering from PTSD, Complex-PTSP (such as child sexual abuse and abandonment), and addictive behavior.

I use modalities developed at the Center for Mindfulness in Medicine and Society at the School of Medicine, University of Massachusetts, and by Bessel van der Kolk, MD at the Trauma Center at JRI. 

For addiction relapse prevention I use the modalities developed by Alan Marlatt, Ph.D. "Mindfulness-Based Relapse Prevention."


What education and/or training do you have that relates to your work?

I am a Certified Life Coach, Yoga Instructor (registred under the Yoga Alliance), and a Mindfulness Metidation Teacher. I am trained in Trauma Healing Yoga and have vast experience in neurobiology.


Do you have a standard pricing system for your lessons? If so, please share the details here.

I abide by the principles of the International Association of Yoga Therapists and The International Association of Life Coaches.


How did you get started teaching?

After I trained in Mindfuleness-Based Stress Reduction at the Medical School at the University of Massachusetts in the early 1980s.


What types of students have you worked with?

Primarily those suffering from PTSP, Complex forms of PTSD (sexual abuse and abandonment), and addictive behavior, as well as those suffering from other forms of psychopathology and physiological disorders, such as fribromyalgia and coronary heart disease.


Describe a recent event you are fond of.

Managing a victim from a masss shotting at a night clib.


What advice would you give a student looking to hire a teacher in your area of expertise?

Look at the credentials, methodology and years of experience of the teacher.


What questions should students think through before talking to teachers about their needs?

Level of yoga you teach

Charges

Benefits

Number of sessions before I can begin to see results

Can you meet my expectations