Lessons // CPR Classes Near Me // CPR Classes Long Beach

Daily Cup Of Wellness

5.0 (13)

4 years in business

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About this pro

Hi, thank you for visiting my profile.

I have helped individuals with stress and trauma induced pain find relief, develop flexibility, strength and improve posture. When I work with you, I take into consideration your entire lifestyle, including your diet.

I am a registered yoga instructor, strength coach and earned a MS in kinesiology. I am currently a yoga, health and nutrition instructor at a local community college.

My sessions are $60.00 per hour, and I will travel to you.

The greatest reward is when my clients become pain free, or they drop several clothe sizes after just a few months of training.

Credentials

Pasadena, CA 91108

Email verified

Phone verified

13 Reviews

5.0

Zara Hermosillo

I love the different alternatives that was offered for a lot of the yoga poses that were difficult or intimidating for me. I highly recommend!

2019-11-20
Halim Perez Melendez

I like the way she explain in the videos, its easy for me to understand and make the postures

2019-11-14
Brittney Arzu

I’ve learned to become stress free because of Ms. Noko’s class. She’s been such a help with my peace & feeling so relaxed & energized through anytime of the day and I am so thankful to her for her beautiful energy. This class is a must!!

2019-10-27
Ramiro Sojo

I always have a wonderful experience with Norkor, she is an excellent teacher with a very pleasant voice. I definitely feel the spirituality radiating through her class as well.

2019-10-26
Karen Gray

Was very enlightning for my life. This enabled me to get-up-and-get my day started. I feel that all of the exercises benefit my body and mind. I was able to work at my pace. Instead of sleeping in until noon and watching TV most of the day. This has truly added years to my life. I have forwarded many of Noko O. YouTube videos to of my family members and friends. I highly recommend her services and teaching to all.

2019-10-26
Angelique Jackson

It's so intuitive! The videos address many things I struggle with. Her voice is very soothing and calming. Her instructions are clear and easy to follow. I have taken actual classes taught by her and she's a phenomenal instructor.

2019-10-26
Dela k

I love her energy. Everytime I leave her class I feel rejuvenated and starts my day off just right. I highly recommend taking her classes.

2019-10-26
Simpson, Keonna

Amazing yoga instructor! Always makes environment open and calm. Is very thorough with explaining different positions. Highly recommended to take her yoga sessions along with her health course! :)

2019-10-24
Ruby Sanchez

An amazing instructor. I always feel at peace and comfortable with everything that I’ve learned so far.

2019-10-22
Luukia Lalonde

Noko, has such a wonderful way of teaching and inspiring me in all ways of thinking, being and Nutrition! Thank You Noko O. For all you do! I highly recommend her to anyone and everyone.

2019-10-22
Stephanie Quincey

I can practice in the morning before work.

2019-10-22
Katrina Ramirez

Noko's healing yoga has changed the way I start and live my day. Her techniques have brought healing and calmness to my life. I Love how she has different workouts for different areas of your daily life, not only does her workouts bring me more motion and looseness to my joints they help relieve my pain, tension and stress my body may be experiencing from my daily life activities. Her mantras and peaceful serene calmness and breathing techniques she teaches brings me peace and a calming mentally. I thank you Noko for all you have contributed to me spiritually, emotionally and I want to say you have a Beautiful, Loving Spirit!!! Namaste Noko 🦋

2019-10-22
Deena Stipsky

What a wonderful experience! She is amazing and very in tuned to each person she teaches. I found myself after a time being able to bend in ways I never really tried before! I love the random text messages I get with other daily yoga activities as well as stress management. I highly recommend her for yoga and also for being a great human in general! Thank you so much

2019-10-22

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FAQs

What is your typical process for working with a new student?

We start with a phone conversation to determine what your goals and experiences are.

The next step is to meet for an initial lesson, discuss your past experience, limitations, concerns and goals.

Finally we come up with a plan if we decide we are a good fit.

What education and/or training do you have that relates to your work?

BS physical education

MS kinesiology

RYT yoga instructor

CSCS strength and conditioning coach

First Aid/ CPR

Health, nutrition and yoga college instructor

Do you have a standard pricing system for your lessons? If so, please share the details here.

I typically I charge:

$ 60.00/hour for individual sessions; cheaper for sessions purchased in advance.

Pricing my vary depending on the distance to travel, as well as the number of sessions purchased.

I can also train several people at the same for a very advantageous price.

What types of students have you worked with?

I have worked with all age groups from young children to teenagers, adults and older adults.

My students range from college students and athletes to sedentary older adults.

What advice would you give a student looking to hire a teacher in your area of expertise?

When you find a teacher you are interested in, make sure they are qualified in their field. I would also recommend asking when was the last time they attended a training, workshop or conference.

Your trainer should give you realistic expectations.

What questions should students think through before talking to teachers about their needs?

Try to think about your long term goal, and how much time you want to invest in your training.