Hi, thank you for visiting my profile.
I am a registered yoga instructor and certified strength and conditioning coach with a master degree in kinesiology. I work with college students, atheltic teams and private clients.
I use my knowledge and experience to help people improve their diet, reduce their stress level, heal their physical and emotional trauma, while transforming their outlook on life.
Get a sneak peak of what I am all about through my
Youtube Channel https://www.youtube.com/channel/UCOidliKdDIRgFyQxLChBsaQ/videos
The greatest reward is when my clients become pain free, or they drop several clothe sizes after just a few months of training.
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I like to get a feel for the person, their past experience, limitations, and concerns.
BS physical education
RYT yoga instructor
CSCS strength and conditioning coach
First Aid/ CPR
Pricing my vary depending on the distance to travel, as well as the number of sessions purchased.
Typically I charge
$ 150.00/hour for individual sessions
$115.00/hour for sessions purchased in advance
I can train several people at the same time for the same amount. Some of my clients form a group of 10-15 people to bring the costs down.
I have worked with all age groups from young children to teenagers, adults and older adults.
Most of my current students are college students and athletes.
Every year I attend the Perform Better 3-Day summit that always inspires me to keep learning.
When you find a teacher you are interested in, make sure they are qualified in their field. I would also recommend asking when was the last time they attended a training, workshop or conference.
Your trainer should give you realistic expectations.
Try to think about your long term goal, and how much time you want to invest in your training.