About
I am a former D1 AA two sport athlete, CPT, have degrees in sports science, nutrition and education. I offer nutrition planning/dietary advice, massage therapy, drills for outside of our workouts, books to build a healthy mental, and 24/7 access to ask any questions or to reach out for help.
I enjoy pushing athletes past their mental limititaions and helping them realize the routine that is necessary to be great. Whether it's healthier eating or mental toughness to finish a exhausting workout, I'm here to help motivate and prepare you for greatness.
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Nico
Frequently asked questions
What is your typical process for working with a new student?
Schedule a consultation to discuss goals, length of training and time availability, stem test, nutrition over view, basic fitness test
What education and/or training do you have that relates to your work?
Bachelors in sports science, education, and nutrition. Certified personal trainer and certified massage therapist. 200 hour yogi. D1 AA two sport athlete.