Join as a teacher
Sign up
Hello Fitty

Hello Fitty

5.0(1 review)
Offers online services
Offers online services

About

I taught at 24 Hour Fitness for 12 years as a group exercise instructor in yoga, silver sneakers and senior fitness, core, abs and strength modalities.

I'm used to teaching all ages and levels, from beginner to advanced.

I currently teach yoga at Stronghold Climbing gym in Lincoln Heights.

I have a Bachelor's degree in Health Science, a diploma in Therapeutic Massage and Holistic Sports Therapy, 200 Hour Yoga Alliance Teacher Training certification, and NASM Personal Trainer and Corrective Exercise certification.

I've been fascinated my entire life with good health and how to balance exercise, healthy nutrition, work, sleep, meditation, fun, laughter and play.

Fact: regular exercise makes you feel great.

Let me help motivate you to become fit, healthy and fabulous!

Yoga is an essential part of my life that has made everything better. I can't imagine life without it and I enjoying sharing my knowledge with others so that they too may reap the countless benefits.

Show more

Highlights

Hired 1 time
6 years in business
Serves Lincoln Heights , CA
Offers online services

Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration

Style(s) interested in

Mantra, Mindfulness, As recommended by professional

Photos and videos

    • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%
    MR

    Mark R.

    Stephanie has been my Personal Trainer for a number of years. She got me going to the Gym regularly, I lost weight, reversed my Diabetes and even learned to enjoy the Gym to the point where I miss my sessions if I cannot make them due travel or other reasons. Who would have thought? Stephanie makes the Gym fun and teaches new and varied programmes that keep it interesting.
    ... Show more
    August 16, 2020

    Frequently asked questions

    I have a waiver form for the student to fill in where they list and discuss with me any pre-existing conditions they have. I ask the student what their goals are and what they hope to achieve in sessions short and long-term and what they believe they are capable of doing. We start from there. So sessions are custom designed for each particular student.
    Bachelor's degree in Health Science 200 Hour Yoga Alliance Teacher Training certification NASM Personal Trainer and Corrective Exercise certification Diploma in Therapeutic Massage and Holistic Sports Therapy
    $60 per hour for one student. $20 per hour extra for each additional student.
    I got started at 24 Hour Fitness in 2008. I taught there for 12 years as a group exercise instructor in yoga, silver sneakers, senior fitness, core, abs and strength modalities. I'm currently in my third year of teaching yoga at Stronghold Climb LLC.
    I've taught all ages and levels, from beginner to advanced.
    A yoga and meditation retreat in Greece with Deepak Chopra.
    There are so many different types of yoga teachers. Choose a teacher who you feel comfortable with who can show you what you need to learn and how to progress while practicing safely, effectively and enjoyably!

    Services offered

    Yoga
    Meditation
    Reading
    Nutrition
    Qigong