Top Notch trainers use current training practices to help keep your athlete up to date and onpace to compete at the highest levels. All trainers have at least 3 years of D1 or D2 athletic experience in their respectives sports and have played at these levels in the last 3 years. Each having their owm accomplishments such as ESPN player of the week, big east player of the week, and all-American honors. All trainers also coach at an elite high school level, so their methods are always being put to use in winning programs.
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in the first lesson or two, we take the time to evaluate the players skills in entirety. Depending on the type of lesson, once the athlete has been evaluated, your trainer will have a lesson plan drawn up, or have a year plan with goals for your athlete. Once there, lessons begin and you watch progress happen before your eyes!