About
Hone skills, Learn to break down film, improve on weaknesses in technique or performance. Will work on anything you need in your athletic career!
I am an ex- athlete, who participated in;baseball, basketball, football, track & field. I graduated with a bachelors in health fitness and played college football at the division II level. I have been training since 2018 and also coach Junior College football.
I love helping others achieve their fitness goals and increasing their performance. I believe it goes past the physical and far into the mental. It’s important that my clients have learned why things are working and not working, rather than improving and not knowing why.
Highlights
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Jack W.
Frequently asked questions
What is your typical process for working with a new student?
I evaluate or gain knowledge on the things the students need to improve upon and I create a plan tailored to their needs. I will always look to the student for feedback on the plan and I will make changes accordingly.
What education and/or training do you have that relates to your work?
A degree in Exercise Sports Science with an emphasis in Health Science
Played Collegiate Football at the Division 2 Level
Five Sport Athlete growing up and in HS
Coached by influential figures such as; Sean Walters(HOF RB-USC), Dwight Hicks (5x Pro Bowl, 2x Super Bowl Champ), Jas Bains(D2 Coach of Austin Ekeler & Danny Woodhead), Willie Tuitama(Heisman Candidate QB at Arizona- teammate of Rob Gronkowski).
What types of students have you worked with?
Football, Basketball, Soccer, Adults, Children, Senior Citizens, Special populations. ALL POPULATIONS!
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they have a degree, so that instruction is calculated and has a purpose! Many trainers will pull ideas out of thin air without knowing the effects they can have on their clients.