Certified Master trainer in fitness. Over 30 years in the fitness world. My athletes have gone on to compete on many levels of sport. Including professionally.
My approach is on mentally training you as I'm physically getting the body ready for sport or fitness.
Really good and supportive coach! I enjoyed the workouts and really improved my ball handling, shooting and running.
Great workouts. Coach Mo really helped me improve my ball handling skills and shooting. Would definitely recommend.
Question the individual, parent or guardian about the individuals level of knowledge or experience in the sport. Fitness, nutrition and training level. Beginner to Pro. Then his or her schedule, flexibility in this schedule.
Certified physical trainer for over 20 years. AAU Basketball trainer/Coach
Current Assistant Women's Basketball coach at a Los Angeles College.
College/Pro level trainer
4 (30-60 minute) training session - $100. Must commit to a single session in the beginning. Individual will be assessed at the end of the 4 sessions. Note: to see development in the individual, he/she must take no less 4 session to actually see development. Some adapt quickly, others slower. 8 week's total should allow you to see development. Each case is different. Based on individuals ability to progress.
I've been in physical fitness since my youth. Body building, body sculpting,.weight loss and wellness. Which lead to sports and teaching others.
All types. Children to adult professional players.
Helped an individual loss over 100lbs by training her for basketball. Lots of running and daily mentoring. She lost weight and learned how to play basketball on the college level.
Make sure you create a connection with the trainer. Open dialogue is the best ticket. People develop at different stages... Your trainer should know this and be able to adapt to each case accordingly.
Look inside and actually know what you want to do? Know the level youre seeking to compete. Then be honest with yourself about how you will progress with the training. You're question/s will formulate from there.