Dance for the Spirit is the name of my company established in 2003. Our programs and workshops combine ancient and modern dance traditions, moving meditations, tribal fusion, gypsy bellydance, and deep soul awareness, to create positive energy through movement, for the person dancing and the environment around them. We gather in what we also call Women's Dance and Empowerment Circles to work in a loving, respectful and non-competitive environment where all ages, sizes, and skill levels are welcome. 💓
I also provide private lessons and Dance-Therapy session. 🙏🔥🌟💘💃✌
I absolutely love the feeling of bliss and harmony that participants reach when finding their own flow through our practice.
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We pay special attention to finding your own flow, for which we practice dedicated warm-up and elonging routines and then proceed to specific dance moves, combos and improvisation exercises. We also take our time to cool down with special moves and meditations to help the body-mind asimilate what we learned during class.
I have studies in Bellydance (specialized in gypsy styles), Flamenco, Oddisi (regional temple dance from India), Dance-therapy, Modern Dance, Yoga, Nomadic and Tribal dances, and different kinds of Meditation and Deep Soul Awareness.
Typically ranges from 25 to 50 USD hourly for private lessons (can be split among attendants if it's a small group).
People started asking me for lessons and setting up groups for me to teach after seeing me perform :)
Dance for the Spirit just got a new residency in Sacramento, CA! I am thrilled to be here and ready to share the magic!!!
Find something that makes you feel good :)