Vsleekfitness

Vsleekfitness

5.0 (4)
1 employee
3 years in business

About this pro

I am a personal Trainer,  Mind body Lifestye Coach, Pilates Instructor , Core Conditioning , Strectch Flex Coach, Aqua Fitness Coach, Swim Instructor

V Sleek Fitness Coach - is one on one personal fitness training that will  motivate  clients  to reach their personal fitness, nutritional and health/wellness goals. Each client will receive a free fitness consultation, so I  can create personalized exercise/nutrition program to help achieve their weight loss goals.

Mind Body/ Lifestye Coach- I help encourage, support and strengthen by mentoring women to nourish and nature their mind body and soul. I teach and motivate  women on how to practice Self Compassion.  Through the benefits of  coaching I develop strategies and plans for clients to reach their health/ personal goals

Pilates V Sleek Core Pilates- Learn how to get a V-shaped core with a plyometric workout designed to sculpt and define your abs, glutes and thighs, combined with a fat-burning cardio. 

Mind Body Strectch Flex Coach- I coach you on how to increase your flexibility by stretching all muscles groups., develop your muscle tone, posture, balance. Connect your Mind body Balance. Integrating yoga poses Develop your muscle tone, posture, balance and increase your flexibility

Aqua Fitness Coach -  My Water Workout will help Sculpt and tone your body without impacting your joints. This amazing water workout uses noodles to deliver an awesome cardio and resistance workout. 

 Swimm Instructor-Teach swimming techniques to swimmers of all ages and skill levels

Read more about this pro


Credentials

Loma Linda, CA 92354
Email verified
Phone verified

4 Reviews

5.0

  • Elysia

    Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!

  • Carol

    Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.

  • Lisa

    I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!

  • Tena

    Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.



Photos & Videos


FAQs


What is your typical process for working with a new student?

They will set a a free coaching call so I can find out the need of the client


What education and/or training do you have that relates to your work?

I have a degree in Exercise Science, and a wide variety of certifications.


Do you have a standard pricing system for your lessons? If so, please share the details here.

I do not because it depends what type of program a client wants.


What types of students have you worked with?

I have coached  all genders , ages and body types.


Describe a recent event you are fond of.

Heribvor Festival