MindNBody Yoga helps to relieve stress, tension and fatgue by boosting circulation and strengthening your immune system. A rejuvenated mind is more productive. You will be refreshed, more focused, and ready to finish the week off strong.
I enjoy teaching yoga because it connects mind and body. Meditation gives you awareness and creates mindfulness. Physically, you can increase flexibility by stretching all muscle groups, and developing muscle tone, posture and balance. As CEO of MindBodyNShape, I believe that connecting with your mind and body is the basis of a truly healthy lifestyle.
Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
They will set a a free coaching call so I can find out the need of the client.
I have a degree in Exercise Science, and a variety of certifications.
Strength and Conditioning Coach
Stretch Band Coach
Aqua Therapy Cert
I do not because it depends what type of program a client wants.
I have coached all genders , ages and body types.
Let Go Let Flow
Yoga of the Vines