I am a personal Trainer, Mind body Lifestye Coach, Pilates Instructor , Core Conditioning , Strectch Flex Coach, Aqua Fitness Coach, Swim Instructor
V Sleek Fitness Coach - is one on one personal fitness training that will motivate clients to reach their personal fitness, nutritional and health/wellness goals. Each client will receive a free fitness consultation, so I can create personalized exercise/nutrition program to help achieve their weight loss goals.
Mind Body/ Lifestye Coach- I help encourage, support and strengthen by mentoring women to nourish and nature their mind body and soul. I teach and motivate women on how to practice Self Compassion. Through the benefits of coaching I develop strategies and plans for clients to reach their health/ personal goals
Pilates V Sleek Core Pilates- Learn how to get a V-shaped core with a plyometric workout designed to sculpt and define your abs, glutes and thighs, combined with a fat-burning cardio.
Mind Body Strectch Flex Coach- I coach you on how to increase your flexibility by stretching all muscles groups., develop your muscle tone, posture, balance. Connect your Mind body Balance. Integrating yoga poses Develop your muscle tone, posture, balance and increase your flexibility
Aqua Fitness Coach - My Water Workout will help Sculpt and tone your body without impacting your joints. This amazing water workout uses noodles to deliver an awesome cardio and resistance workout.
Swimm Instructor-Teach swimming techniques to swimmers of all ages and skill levels
Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
They will set a a free coaching call so I can find out the need of the client
I have a degree in Exercise Science, and a wide variety of certifications.
I do not because it depends what type of program a client wants.
I have coached all genders , ages and body types.