MindBodyNShape

MindBodyNShape

5.0 (4)
3 hires on Lessons.com
1 employee
6 years in business

About this pro

  MindNBody Yoga  helps to relieve stress, tension and fatgue by boosting circulation and strengthening your immune system. A rejuvenated mind is more productive. You will be refreshed, more focused, and ready to finish the week off strong.

 

I enjoy teaching yoga because it connects mind and body. Meditation gives you awareness and creates mindfulness. Physically, you can increase flexibility by stretching all muscle groups, and developing muscle tone, posture and balance. As CEO of MindBodyNShape, I believe that connecting with your mind and body is the basis of a truly healthy lifestyle.

Read more about this pro


Credentials

Riverside , CA 92507
Email verified
Phone verified

4 Reviews

5.0

  • Elysia

    Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!

  • Carol

    Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.

  • Lisa

    I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!

  • Tena

    Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.



Photos & Videos


FAQs


What is your typical process for working with a new student?

They will set a a free coaching call so I can find out the need of the client.


What education and/or training do you have that relates to your work?

I have a degree in Exercise Science, and a variety of certifications. 

MindNBody Coach 

Weightloss Specialist 

Strength and Conditioning Coach 

Stretch Band Coach

Pilates Cert

Yoga Cert

Aqua Therapy Cert


Do you have a standard pricing system for your lessons? If so, please share the details here.

I do not because it depends what type of program a client wants.


What types of students have you worked with?

I have coached  all genders , ages and body types.


Describe a recent event you are fond of.

Heribvor Festival 

Let Go Let Flow

Yoga of the Vines