MindBodyNShape - is one on one or small group nutrition, personal fitness/yoga/aqua training that will motivate clients to reach their personal fitness, nutritional and health/wellness goals. Each client will receive a free fitness consultation, so I can create personalized exercise/nutrition program to help achieve your wellness goal!
I have enjoyed being a MindNBody Fit Coach and Strength &Weightloss Specialist Coac. I speiclizes in weight-loss, nutrition, strength & conditioning toning and shaping! I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout.
Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
They will set a a free coaching call so I can find out the need of the client
I have a degree in Exercise Science, and a wide variety of certifications.
Strength and Conditioning Coach
Stretch Band Coach
Aqua Therapy Cert
I do not because it depends what type of program a client wants.
I have coached all genders , ages and body types.