MindNBody Yoga helps to relieve stress, tension and fatgue by boosting circulation and strengthening your immune system. A rejuvenated mind is more productive. You will be refreshed, more focused, and ready to finish the week off strong.
I enjoy teaching yoga because it connects mind and body. Meditation gives you awareness and creates mindfulness. Physically, you can increase flexibility by stretching all muscle groups, and developing muscle tone, posture and balance. As CEO of MindBodyNShape, I believe that connecting with your mind and body is the basis of a truly healthy lifestyle.
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Frequently asked questions
What is your typical process for working with a new student?
They will set a a free coaching call so I can find out the need of the client.
What education and/or training do you have that relates to your work?
I have a degree in Exercise Science, and a variety of certifications.
Strength and Conditioning Coach
Stretch Band Coach
Aqua Therapy Cert
Do you have a standard pricing system for your lessons? If so, please share the details here.
I do not because it depends what type of program a client wants.
What types of students have you worked with?
I have coached all genders , ages and body types.
Describe a recent event you are fond of.
Let Go Let Flow
Yoga of the Vines