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About
MindBodyNShape has two programs to help you reach your goals!
Engage Body N Mind : Fitness, Nutrition, Toning & Shaping Coaching
I will develop a productive and challenging exercise routine to help you achieve fitness, weight loss and your nutritional goals. When women engage their physical strength they will begin to see lasting and permanent changes. I believe in total body workouts that emphasize core strength, firming and toning.
Embracing MindNbody:
Lifestyle, Mindset, Weight Loss and Nutrition Coaching
Through my signature program Embrace Mind N Body, I coach busy women on how to connect their mind and body for weight loss, strengthening self-compassion and building resilience from within. Embracing your mind and body is all about celebrating the positive changes that you can create.
Photos and videos
Reviews
Elysia
Carol
Lisa
Tena
Frequently asked questions
What is your typical process for working with a new student?
They will set a a free coaching call so I can find out the need of the client.
What education and/or training do you have that relates to your work?
I have a degree in Exercise Science, and a variety of certifications.
MindNBody Coach
Weightloss Specialist
Strength and Conditioning Coach
Stretch Band Coach
Pilates Cert
Yoga Cert
Aqua Therapy Cert
Do you have a standard pricing system for your lessons? If so, please share the details here.
I do not because it depends what type of program a client wants.
What types of students have you worked with?
I have coached all genders , ages and body types.
Describe a recent event you are fond of.
Heribvor Festival
Let Go Let Flow
Yoga of the Vines