A love of yoga and meditation, and a passion to help people deal with stress, anxiety, and life transitions with these amazing tools.
I have developed my own brand of spiritual wellness tools known as MindSoulful™ - where mindfulness meets heart and soul.
Extensive experience in yoga and meditation
Yoga Trainings: Hatha, Kundalini Yoga, Yin, and Restorative
Meditation Training: Mindfulness, Guided, Visualization, Mantra and more
I love sharing the gift of meditation and yoga with students. I also love seeing and hearing about their results.
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I schedule a call either before our first session or schedule a longer first session to get to know each other and discuss the client's goals. It is also a good time to ask any questions.
I check in with the student before and after each session for feedback.
200 Hour RYT - Hatha Yoga and Mindfulness Meditation
200 Hour RYT - KRI Kundalini Yoga & Meditation (In progress)
19 Years of Meditation and Yoga Studies & Practice
Reiki I and Reiki II
2 years of teaching Yoga for Beginners and Mindfulness Meditation Classes
Semester teaching Mindful Breath & Mindful Movement to Middle School Students
In addition, I am a mindfulness and spiritual wellness coach for women.