Brooke-Sidney LLC

Brooke-Sidney LLC

1 employee
5 years in business

About this pro

A love of yoga and meditation, and a passion to help people deal with stress, anxiety, and life transitions with these amazing tools. 

I have developed my own brand of spiritual wellness tools known as MindSoulful™ - where mindfulness meets heart and soul. 

Extensive experience in yoga and meditation 

Yoga Trainings: Hatha, Kundalini Yoga, Yin, and Restorative 

Meditation Training: Mindfulness, Guided, Visualization, Mantra and more 

I love sharing the gift of meditation and yoga with students. I also love seeing and hearing about their results. 

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Redondo Beach, CA 90278
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What is your typical process for working with a new student?

I schedule a call either before our first session or schedule a longer first session to get to know each other and discuss the client's goals. It is also a good time to ask any questions. 

I check in with the student before and after each session for feedback. 

What education and/or training do you have that relates to your work?

200 Hour RYT - Hatha Yoga and Mindfulness Meditation

200 Hour RYT - KRI Kundalini Yoga & Meditation (In progress)

19 Years of Meditation and Yoga Studies & Practice 

Reiki I and Reiki II 

2 years of teaching Yoga for Beginners and Mindfulness Meditation Classes 

Meditation Workshops 

Semester teaching Mindful Breath & Mindful Movement to Middle School Students 

In addition, I am a mindfulness and spiritual wellness coach for women.