Brooke-Sidney LLC
About
A love of yoga and meditation, and a passion to help people deal with stress, anxiety, and life transitions with these amazing tools.
I have developed my own brand of spiritual wellness tools known as MindSoulfulTM - where mindfulness meets heart and soul.
Extensive experience in yoga and meditation
Yoga Trainings: Hatha, Kundalini Yoga, Yin, and Restorative
Meditation Training: Mindfulness, Guided, Visualization, Mantra and more
I love sharing the gift of meditation and yoga with students. I also love seeing and hearing about their results.
Specialties
Frequency
Clients age
Coaching topic
Previous coaching experience
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
I schedule a call either before our first session or schedule a longer first session to get to know each other and discuss the client's goals. It is also a good time to ask any questions.
I check in with the student before and after each session for feedback.
What education and/or training do you have that relates to your work?
200 Hour RYT - Hatha Yoga and Mindfulness Meditation
200 Hour RYT - KRI Kundalini Yoga & Meditation (In progress)
19 Years of Meditation and Yoga Studies & Practice
Reiki I and Reiki II
2 years of teaching Yoga for Beginners and Mindfulness Meditation Classes
Meditation Workshops
Semester teaching Mindful Breath & Mindful Movement to Middle School Students
In addition, I am a mindfulness and spiritual wellness coach for women.