Brooke-Sidney LLC

Brooke-Sidney LLC

New
Offers online services
New
Offers online services

About

A love of yoga and meditation, and a passion to help people deal with stress, anxiety, and life transitions with these amazing tools.

I have developed my own brand of spiritual wellness tools known as MindSoulfulTM - where mindfulness meets heart and soul.

Extensive experience in yoga and meditation

Yoga Trainings: Hatha, Kundalini Yoga, Yin, and Restorative

Meditation Training: Mindfulness, Guided, Visualization, Mantra and more

I love sharing the gift of meditation and yoga with students. I also love seeing and hearing about their results.


Highlights

1 employee
10 years in business
Serves Redondo Beach , CA
Offers online services

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    Frequently asked questions

    I schedule a call either before our first session or schedule a longer first session to get to know each other and discuss the client's goals. It is also a good time to ask any questions. 

    I check in with the student before and after each session for feedback. 

    200 Hour RYT - Hatha Yoga and Mindfulness Meditation

    200 Hour RYT - KRI Kundalini Yoga & Meditation (In progress)

    19 Years of Meditation and Yoga Studies & Practice 

    Reiki I and Reiki II 

    2 years of teaching Yoga for Beginners and Mindfulness Meditation Classes 

    Meditation Workshops 

    Semester teaching Mindful Breath & Mindful Movement to Middle School Students 

    In addition, I am a mindfulness and spiritual wellness coach for women. 


    Services offered

    Yoga
    Life Coaching
    Meditation