We are San Diego's one-stop-shop for baseball development. While we do offer individual lessons, we believe athletes truly get better with consistent, long-term training. Our memberships include pitching and hitting skill development in conjunction with strength training. We use progressive training techniques and advanced technologies to measure progress along the way. We make sure each athlete is on the right path to getting bigger, stronger, and better at baseball.
We love working with our athletes and learning about them as baseball players and as people. Helping them progress day to day, week to week, month to month, and watching them learn and grow is why we do what we do.
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We assess each athlete that trains with us. Our strength and conditioning coach performs a movement assessment to look for any inhibitors in joint range of motion and measures key performance indicators. Pitching and hitting athletes also receive an analysis of mechanics and pitch quality.
Once the assessment is complete, our coaches work together to create the athlete's training plan, which consists of pitching/hitting drills and strength training targeted at improving weaknesses and making strengths even stronger.
Certified Strength and Conditioning Specialist, NSCA
We have experience coaching 9U to pro-level baseball players.