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Emotional Wellness Yoga

Emotional Wellness Yoga

5.0(3 reviews)
Offers online services
Offers online services

About

Having recovered from severe post-partrum depression and anxieties, I found yoga to be the best and the most effective emotional support. I got my certification for teaching yoga and have been enjoying uplifting people ever since.

What brings me the most joy in teaching yoga is hearing my students after the session, say, "I feel serene, grounded and balanced in my body, and I feel joy in my heart."

Highlights

10 years in business
Serves Santa Barbara , CA
Offers online services

Specialties

Student's age

5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional

Photos and videos

    • Reviews

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    LP

    Laura P.

    Ive recently taken a few Emotional Wellness Yoga classes with Lily and I really recommend it... First, she is an angel and her deep loving presence creates safety and grounding instantly. It feels like landing home, finally... Then the real attention to breath, so rare, and the wise words, and the Essential Oils, became a gateway to an altered state of consciousness where I could feel more alive and connected, as well as blissfully peaceful. From this place I can put my fears in perspective and go back in the world with energy and faith. Thank you so much for this healing sanctuary you create, Lily! One of the most spiritual and nurturing yoga classes around.
    ... Show more
    January 18, 2021
    WW

    Walter W.

    Lilys class is an integration of breathing, movement, emotions, awareness and spirituality--all the necessary elements of being a real and authentic human. What she shares in her circle is satisfying for the Soul and uplifting for the Heart. She is no more than a friend...no less than a friend.
    ... Show more
    January 18, 2021
    LB

    Lynda B.

    I love doing yoga with Lily. I come to her classes for spiritual support. My body feels fluid and my heart opens up when I breathe consciously. - Lynda B. -Dentist
    ... Show more
    January 18, 2021

    Frequently asked questions

    Emotional Wellness yoga is best taught in 1:1 setting. The student and I will setup the best suitable time and we will create an invidualized practice that will be most appropriate for student's needs.

    Heart of Yoga Teacher Training Certification

    $80 per session (50-75 min depending on student's needs)

    I started teaching my friends and family members. They all noticed tremendous benefits of gentle movement with my uplifting teaching and profound guidance. Pretty soon, the word spread around and I got many students whose lives have been changed because of the teaching that I provide.

    I have been working with the beginners, advanced students, children, teens, elderly and injured.

    Grand Opening of Bloom studio in Solvang, California.

    Do not look for a teacher to give you anything new. You already have it within you. Do look for a guide who will direct you back to your breath, which is your ultimate teacher.

    Only the questions that come up in the present moment are the right questions to ask. If none come up, it's perfect. Questions will arise as the practice evolves. And so will the answers. This is true Yoga.

    Services offered

    Yoga
    Painting
    Meditation
    Massage