Monica's classes blend a mix of Power Vinyasa and mindful Hatha designed to build strength, flexibility and coordination as you connect with your breath. She enjoys diving deep into how they physical practice of Yoga can create huge benefits for not only your body, but your mind and heart as well. Expect to work up a vigourous sweat, and still have plenty of time to find a calm clarity on your mat. You can check out her public classes at CorePower Yoga - Westlake Village which she also manages. Available for private meditation, vinyasa, hatha and restorative classes. Certified Life Coach - available upon request.
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