Älska
New
Offers online services
New
Offers online services
About
I am a yoga instructor and body worker with extensive training in yoga, body mechanics and movement.
I truly love what i do and get excited to share the practice of yoga with my clients. I mix powerful flows with deeper, assisted stretches and massage work when needed.
I love every part of what I do! I love sharing the practice of yoga and see my clients progress to become stronger and healthier!
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Goals and interests
Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma
Style(s) interested in
Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional
Photos and videos
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Frequently asked questions
What is your typical process for working with a new student?
We get together and go over your goals and what you are looking for. Then we create a plan of how, when and how often we should meet and what you should do in between to maximize the results of our time together
What education and/or training do you have that relates to your work?
Yoga certified
Kids yoga certified
Mindfulness coach
Stress therapist
Do you have a standard pricing system for your lessons? If so, please share the details here.
Standard price $120/ session single $150/ group. Packages are available where you can all my services:
Stretching
Pilates
Yoga
Mindfulness Meditation
Plantbased Nutrition
How did you get started teaching?
I always loved movement. I grew up doing gymnastics and later got into yoga meditation and pilates
What types of students have you worked with?
Wide range. Kids, teenagers, adults and seniors. Treatment centers and country clubs. Shoulder pain, hip pain, and back pain. Anxiety, stress and kids developing.
Describe a recent event you are fond of.
I love what I do and happy to get to do it every day
What advice would you give a student looking to hire a teacher in your area of expertise?
Pick me
What questions should students think through before talking to teachers about their needs?
I think it’s better to not overthink it. When we begin working together we will go through all the possible questions you might have so that you can decide if it is a good fit or not.
Services offered
Yoga
Meditation
Massage
Nutrition