I've been teaching yoga for 8 years and I'm able to adapt each class to the indivdual needs of the student based on how they are feeling that day!
Health Coaching. I provide predeictable results!
I love helping people feel better,manage anxiety, keep their bodies and minds healthy.
I've been going to Beth's yoga classes for yrs. Her classes are fabulous. She knows how to work your body safely and can help you adapt poses to your abilities as needed. She makes the classes work for everyone.
She is a wonderful Yoga coach, she has a great soothing voice, she helps your focus and energy. I would refer all my friends to her.
As a Life Coach to say Beth is inspirational is an understatement. During every conversation she provides me with expert guidance and there's no problem that can't be solved. Thanks to the vast amount of "tools" Beth has provided me with, the future is no longer a blurry, blind curve. I have visions of and plans for success, health and happiness. I owe so much of it to her!
Beth is very knowledgeable, calming and helpful. I always come away from her yoga class feeling renewed.
I first take some time to assess their needs and create a plan to help them achieve their goals.
I'm 200 hour certified Yoga Teacher through Yoga Works. I've been training in Yin yoga and in iRest Yoga Nidra.
I found my life passion was to help others live a happy, fullfilled life. I'm simply going back and helping others do what I've done to create that life!